UMe Yoga

We had a blast in our Easter themed class today for 4-6 year olds aka Hornbill Class! We wore Easter attire 🐰 We used yoga poses to plant seeds and grow trees! And we did some lovely relaxation through our journey into the magical meadow 🌳 I was super proud of our Hornbill Class today and how well they laid in their savasana 🙌🏻

We had so much fun in our Toddler Class on Tuesday! I introduced my little friend Omi...he helped me teach the toddlers some new poses!! Guess the poses...🧘‍♀️😍

Scroll to see five HUGE benefits of your Children practising yoga!! Join my online Easter Holiday classes!!! DM me or email me on [email protected] to sign up! I can’t wait to see you all!!

Happy Holi! We have just had the honour of attending the most moving and uplifting temple service to celebrate Holi. We sang songs, ding-a-linged bells and got covered head to toe in beautiful colour....Inspiration for my classes coming up in the Easter Holidays perhaps...watch this space 😍 Toddler Tuesdays 9am GMT, 4-6 years Thursdays 9am GMT. DM me or email me at [email protected] for more info 🙃

Beach Yoga!! We had a walk to the beach this afternoon. We looked at the ocean through our binoculars and talked about what we could see. Erin said she could see jellyfish, seaweed and rubbish 😢 Sadly at our beach, we do end up with a remarkable amount of rubbish washed up. This prompted a lovely chat about how we can stop using so much plastic and re use as much as we can. It’s World Ocean Day on 8th June, so we will more than likely join our local beach clean up! We also did some yoga poses on the beach, and really had to concentrate when balancing due to uneven sand!! It was tricky!!! 🧘‍♀️

There’s nothing quite like taking a stroll down to the beach and having a quiet minute to reflect on the day. I’ve started to do a few minutes reflection with both of our children at bedtime. Often the day gets so busy, the time to reflect gets lost. We now always ask “What was the best part of your day?” The question is small but powerful. They feel valued and heard, we often get to know something about their day that surprises us! And sometimes it allows them to air feelings or frustrations before settling down to sleep. So perhaps tonight...ask someone in your house “What was the best part of your day?” and see what you find out!!! 🙏

The power of children’s yoga...I’ve been teaching children’s yoga online and both kids have been floating around while I teach. I had no idea either child was taking much in. Then I found this photo on my phone and I burst into tears... I knew I was making a difference to other children’s lives, but I had no idea my children were truly taking it in. I now hear often shouts “ don’t get angry do your dragon breath” 🤣 Simply amazing!!! More on dragon breath later. But I just wanted to share how valuable children’s yoga classes are. They can help improve focus, balance and give them the tools to help them deal with feelings and emotions that may come up now and then. It also gives parents/ carers tools to use at home to allow us to help them process their feelings and emotions. I can’t wait to see what else she takes from observing my classes! 🧘‍♀️

Watch this space...I’ve been quiet...but there are good things coming your way....😍

Today we appreciated nature. I got my kids to point out some things in our local park that made them feel happy or things they liked! The way the sun shone through the trees onto the river was stunning, the photos don’t do it justice!

Nature Mandala! We took a walk in the woods and used pinecones to make a Mandala! The simple things 😍 share yours if you make one on your walk today!