David Kelly Private training & exercise rehabilitation

Originally my student. Then my protogee ( pun there) now one best to do it.

After years of training. Finally earned my purple belt...... in eccentric reverse flys 😂

2 of the sides in what I do. An Inbody seminar discussing muscle mass and sarcopenia then a good old boxing Beach thrashing 😂😂

Quick recovery seminar whilst doing low level Active recovery on the Spin bikes after 15 km hike and TRX session this morning

Beach drills with a good mate taking charge

The UK sycronised TRX team in full prep for the World champs 😂

Great start to the day and beautiful morning

Synchronised Trx SLDL 😂. Working on building form and improving technique.
Great exercise if done correctly. Unilateral training has huge benefits. Straight after this I was adjusting positions 😂😂 .

Really nice review from a lady who has come through so much and smashing recovery