The Breathing Space

New Class Alert!

I’ve got something really lovely to share… my Monday 10:15am yoga class at My Body Studios is now transitioning into a Slow Flow class… and I’m SO excited about it!💫

We’re talking gentle, feel-good movement🧘🏽‍♀️ yummy stretches, calming breathwork 🕯 a moment of meditation to reset the mind and a little bit of strength work to help you feel supported and strong from the inside out 🤸🏼‍♀️ It’s soft, spacious and kind on the body... no pressure, no rush, just a moment to slow down and breathe.

Totally beginner-friendly and open to everyone - whether you’re brand new to yoga or just fancy a slower, more nourishing vibe.

And there are some fab offers to get you started:
❤️ 50% off the first class with code SLOWFLOW50 (only valid 02/06)
🩷 10% off class passes with code NINA10
🧡 Or go for the intro offer - 30 days for £30!

Come join me... it’s going to be such a gorgeous class and the dreamiest way to ease into your week☁️🤍

Hello my lovelies🌷 Just a little update...

I will be taking a small step back from in-person classes for now. Therefore from 9th April, my Sunset Yin and Candlelight Restorative classes will no longer go ahead.

I apologise if this may disappoint, and I really appreciate all your support! ❤️ But this isn’t the end - just a shift!

I’ll be focusing more on possible online classes, sharing new content, and maybe even hosting some pop-up events if there’s interest. 🎥🧘🏼‍♀️🎉 Let me know if that’s something you’d love to see!

Love, The Breathing Space x

🌷 Mother’s Day Giveaway! 🌷

Win 2 FREE yoga sessions for yourself or gift them to someone special! 🌸🧘🏼‍♀️

To enter:
1. Like this post ❤️
2. Share to your story & tag me 📲
3. Tag a friend in the comments 👯

💫 Giveaway closes Sunday 6pm & the winner will be announced Monday 12pm!
💫 Sessions must be used before 9th April.

Know someone who deserves a little time to relax and recharge? Enter now and give them (or yourself!) the gift of yoga! 💗

Seriously... yoga isn’t just about crazy poses or being super flexible, it's for EVERY body🫶🏼 It’s about connecting with yourself, moving in a way that feels good and using your breath to find a little more space - physically and mentally.

It's not about how it looks, it's about how it feels🤍

You don’t need to touch your toes, twist into a pretzel or even balance on one leg to do yoga, so if you’ve ever thought - ‘I’m not bendy enough for yoga'.. let me stop you right there✋🏼 Yoga meets you exactly where you are, just as you are. No pressure, no judgment - just you, your breath and a chance to slow down and reconnect.

So if you’re breathing right now (which I hope you are!) then congratulations - you can do yoga! I promise you, you already have everything you need 🩷✨️🌅🧘🏼‍♀️🤌🏼

Book your space at my Sunset Yin class this Tuesday at 6:30pm!!!!!

✨ Feeling overwhelmed? Try this simple Box Breathing technique to calm your mind and reset your nervous system. ✨

Box Breathing is a powerful yet simple breathwork technique used to reduce stress, improve focus, and bring a sense of calm.

Here’s how to do it:
🩷 Inhale for 4 seconds
🤍 Hold for 4 seconds
🩷 Exhale for 4 seconds
🤍 Hold for 4 seconds

🔄 Repeat for 4-5 rounds and notice how your body and mind feel.

💡 Try this before an important meeting, after a stressful day or anytime you need to reset. Save this post for later!

Getting all cosy at the end of class🕯🌅 🙏🏼🧎‍♀️💤

To finish off some deep, releasing and slow stretches, my class rounds off with a little bit of pranayama (breathwork) and guided relaxation/meditation underneath a warm, fluffy blanket. Nodding off is totally welcome so if you find yourself having a little zzz - don’t worry, you’re in good company 😉✨️🤍

Book your slot for tuesday's Sunset Yin class🧡
📍 Studio 1 @ The Fire Station, Sunderland
🕡 6:30pm

Creating a sanctuary for YOU🕯🫶🏼

I aim to bring calm, connection and a sense of peace to every session I do so you can breathe, move and just be. Whether you're looking to stretch, strengthen or simply take a break from the world - I've got you my lovelies❣️

Are you curious what my Tuesday yin yoga class looks like at the Fire Station?🧘🏼‍♀️💤
Here's a breakdown of what yin yoga is and what I include in my classes (I do add a little spicy flow/hold too so we get the best of both worlds🌶)

I think it's underestimated just how powerful yoga can be... physically, emotionally and spiritually! Plus, it’s a chance to take a break from the chaos of life for an hour and slow down.🌿🕉🧘🏽‍♀️🤌🏼🪷🩷

To book your space, click the link in my bio.

🌿 Now Offering 1-to-1 Personalised Yoga Sessions🌿 Anywhere You Choose! 🤍

Looking for a private yoga session tailored just for you? I offer any style of yoga, including chair yoga, in a way that suits your needs.

✅ I bring all the necessary equipment
🏡 I can come to your home OR a location of your choice
📍 Available in Sunderland, Newcastle & Gateshead
💖 Perfect for beginners, injury recovery or deepening your practice

Message me to book your session or ask any questions/details on price. Let’s make yoga work for YOU! ✨