Small Group Training
05/11/2025
Slow soulful session this Saturday 9am with ☕️
Weather’s looking promising so bring your mat over to Northumberland Park Bandstand for an autumn burn 🍂
Discount off your post-class hot drink 🧘♀️
Take a look at what’s planned - all movements can be adapted for injury/rehab/pregnancy 🥰
Link in bio.
22/10/2025
TIDE X Snug Sauna @ Seaton Sluice 📍
Sunday 2nd November 9AM 🌊
A coastal stretch and mobility session followed by a full hour in the sauna - cold plunge optional. Set on the Seaton Sluice sand dunes, it’s the perfect slow Sunday reset for pairs, small groups, or solo ⚡️
V v v limited places. Link in bio 💌
09/10/2025
TIDE’s trying to make winter training feel romantic. You, ya mat and some good consistency through the off-season 💀
Cold. Hard. Character Building.
Here’s what’s on this winter: ❄️
TIDE: Flow ✨
A Pilates-inspired session that actually makes you work. Expect slow burners, smooth transitions, and that “why is this so hard?” feeling.
45 mins | Mat-based | Strength & mobility focus
TIDE: Burn 🔥
The one that gets your lungs involved. Bodyweight and functional strength with a bit of pace - think grit, sweat, and some light swearing.
45–50 mins | Mat-based | Strength + cardio mix
TIDE: Reset ☁️
No incense, no chanting just proper stretch and recovery. Mobility and breathing that actually makes you feel better.
40 mins | Mat-based | Mobility + recovery focus
TIDE X 🤝
Collabs with local legends. Think Pilates with a bolt on. Coffees, saunas, run clubs, beers - all the good stuff and not just on the beach!
Winter Arc is live. Link in the bio to book sessions.
04/10/2025
Cooking.
A/W Calendar coming soon.
12/08/2025
Been a terrible fitfluencer 🤪 and hardly got any content from Runner’s Edge so here’s a POV from those 6.30am sessions.
This week’s focus is on Unilateral Power and Control: build strength and explosiveness on one leg, improve balance, stride control, knee/hip stability.
*no running included - Runner’s Edge sessions are about building strength on the sand from the comfort of your own mat*
Expect:
- warm up control and prep
- single leg drive & stability
- dynamic power transfer
- fast mat based reactive drills
- unilateral burnout finisher
🏃 🏃♀️ 🏃♂️ 💨
Link in the bio to book for TOMORROW.
01/08/2025
AUGUST IS LOOKING STRONG ⚡️
(Canva *also* coming in strong)
🏃♀️Runner’s Edge: (Mon/Wed 6:30AM)
For runners building power, stability, and injury resilience in the lead-up to the Great North Run. Thankyou to those already booked on we march at dawn on Monday 🫡
🧘Pilates-Style: Saturdays Sundays (9AM)
Aug 10 – Stability & Stretch
Aug 16 – Core & Bum Burnout
Aug 17 – Time Under Tension
Aug 30 – Classic Movements
✨ Plus a Bank Holiday 10AM Runner’s Edge special session on Mon 25th 🥂
Book via the link in bio.
🎟️ NEW: TIDE VOUCHERS — a lovely attendee requested a gift voucher option for classes 🥹 These are now live if you need a budget-friendly prezzie idea for your loved one 🎁
25/07/2025
Ready to Run Stronger? 🏃♂️🌊
Our brand-new Runner’s Edge programme kicks off Monday 4th August!
What’s included?
* 4 weeks of strength training by the sea
* Sessions designed to build power, prevent injury, and boost your stride
* Exclusive Pre-Programme Teaser Pack: programme overview, tips & tricks to keep you running your best
Bundle & Save 💰
Grab our session bundles – £1 off per session compared to PAYG.
WIN YOUR SPOT AT RUNNER’S EDGE!
1. Follow
2. Share this post to story
3. Comment 🏃♀️ to get a Runner’s Edge Starter Pack including a 10/15 min Pre- Run Activation Flow ✨
📍 Where: King Edward’s Bay, Tynemouth
🕖 When: Starting Monday 4th August, 6.30AM
Spots are limited to promote tailored coaching – link in the bio to book your bundle and get your Teaser Pack!
*New Programme Coming Soon*
RUNNER’S EDGE: Strength Training by the Sea 🌊
No dumbbells. No machines. Just you vs the mat on the sand.
Bodyweight strength on the mat builds joint control, core power, and mobility under load. Perfect for anyone who needs strength that MOVES.
You’re building:
✅ Core control
✅ Joint stability
✅ Strength through full ranges
✅ Mobility under tension
✅ Power that moves with you on every stride
Whether you’re just getting into running, training for the Great North Run or want a more athletic yet low impact workout on the sand, this one’s for you 🤗
4 weeks of beach-based, performance-focused training targeted for aspiring runners 🏃♀️
📆 August | 🌊 King Edward’s Bay | ⏰ Early mornings
📩 DM for more information or a programme overview
23/06/2025
SPRINT • STRETCH • SWIM
Tickets now LIVE for our coastal summer session 🌊
Join us Saturday 19th July at King Edward’s Bay for a social-pace, all-levels-welcome 5K run, followed by a Pilates for Runners beach session focused on mobility, core control, and injury-free strength — and finish it all with a sea dip to reset + recover 🌿
✨ Every ticket includes a brand-new STRIDE tote bag — perfect for your post-dip kit.
🛍️ Kitted out with
🏃♀️ Run with
💪 Stretch smarter for performance with
🌊 Swim to restore
📍9AM Start outside Tynemouth Priory
All bodies + all paces welcome
📲 Tap the link in bio to book — spots are limited!
14/06/2025
Evening Wind Down 13.06.25
Breathwork, stretch and meditation around the fire 🧘♀️
Big thankyou to Frankie from .of.mind_meditation for calming us all down after a busy week!
Next Sunday: Advanced Pilates-Style workout where all abilities are welcome but do expect to leave sweaty and sore 🥰
09/06/2025
What’s your end of the month plans?
Start the Sunday doing something smug — a Pilates-inspired session on the sand, followed by an açaí bowl delivered straight to the beach after the class. Movement, sea air, and snacks? Come on then 🫡
In collaboration with .wb, we are so excited to offer the 45minute class, açaí bowl and juice pot for a discounted price! 🍓🍪🍯🧃
Places limited 🎟️
All abilities welcome ✨
Link in bio as always 🔗