Duncan O'Brien - Rewired PhD to PT

A wonderfully personal approach …

How to: Eat with Purpose Diet and nutrition is a controversial subject. There is a huge range of advice on different diets as well as tribes promoting a spectrum of ideas from strict veganism to the carnivore diet. A vast range of food is readily available, our lifestyles are more unstructured, work, family and social life....

A great start to the bank holiday weekend … be lovely to see a few friendly faces at the game tonight. International Food and Footy available… 7:30 ko ! At South Shields FC

I do love the tingles of a cold shower … now to see what Nigel thinks …

#18 Is freezing your nuts off worth it? Since 2019 the trend for cold therapy treatments has exploded thanks to influencers such as Wim Hof, Dr Andrew Huberman and Joe Rogan. Every alpha male on social media who wants to prove their commitment and stoicism, does it and it also makes great looking content.

I’m really enjoying being encourage to join the world of data inspired action … Nigel’s journey is one of inspiration 🙂 curious … have a read :-)

Pricing – Longevity Performance Coaching Longevity Performance Coaching can help you achieve your health and fitness goals by providing you with personalised support & guidance

Been a while since I’ve posted on Facebook, have still been learning and doing but less time on the phone.

Really want to share this interview, he may have better ones out there but it’s a decent start on insight into rewiring the brain.

My first take on listening is ... you learn fast when when you have a goal in mind and actions are inline with that but you need to acknowledge the wins on the way.

Similar to what I learned fromPaul Mort
Aim forwards measure backwards and make time to meditate to appreciate it all.

Use This FORMULA To Unlock The POWER Of Your Mind For SUCCESS! | Andrew Huberman & Lewis Howes Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experienc...

It’s been a while ... Elvis the Pelvis ... just watched this fantastic webinar on the pelvic floor and if Elvis had any issues with his moves I’d be surprised ...

Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim Chaput The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role...

It’s been a while, lock down has been online working and now some outdoor work too.

Found a great talk today ... I’ve seen this mentioned by Many different people over the years and share with clients ... so thought I’d put it on here too 🙂

Easy build ...

How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He a...

A wonderful opportunity ...

Personal Health on Your Business Plan - The Health Heroine | Aileen Smith Whatever size of business you are, large or small, putting your personal health on your business plan is vital for your business success.

In recent years I’ve met many people friends, family and colleagues who have help educate me ... then I’ve come across thought leaders such as Yuval ...

I thank you all for you continued contributions to educating, shaping and challenging me.

Why everyone is panicking! | Yuval Noah Harari ✅ In this video, Yuval Noah Harari gives five prime pieces to help you learn more about yourself. Discover The Brander Core Masters Branding Course™ here: ht...

Something for the north east to be proud of... two curious and courageous coaches Julie and Amber, are crushing fear and shame with a little help from Brené Brown.

If you wanna explore and know more ...

Dare to Lead Join certified Dare to Lead facilitators™ Amber Farrier & Julie McVeigh for the Dare to Lead Workshop based on research by Dr. Brené Brown.