Getting fitter, losing weight, gaining muscle - none of these things need to be complicated.
Quick message about quick workouts.
The basic message is: Don't be too proud to workout for 5 minutes at a time.
Bit of a sales pitch, if you're thinking about getting in touch either with questions or with the intent to start training with me soon- don't hang about. Due to a few extra clients getting started recently (for which I'm very grateful) my availability is starting to narrow, I'd hate for you to miss out 👌
13/09/2021
Why the scales aren't great.
🔹
By far the most common metric we use for overall health is our weight- words like overweight, obese, fat etc are extremely common adjectives used by people who are talking about themselves.
🔹
This client actually said (half jokingly) "I didn't think I was fat until the scales told me I was".
Heres my advice, ignore the BMI scale altogether. Measure your weight in order to workout your daily calories only. Track your workouts, enjoy your food and use photos and fitness gains to measure your progress ❤️
1-1 training. 2-1 training (bring a friend). Group training. Remote training.
Whatever your goals, whatever your circumstances - get in touch and we can discuss a plan that will work for you.
18/08/2021
Follow me on Instagram: average_fitness_
03/08/2021
A handful of people looking to make a positive change have already gotten in touch this last week and booked in some sessions.
However I still have loads of availability as each session takes place at my home/garage gym, meaning I can fit you in early morning, late evening or whenever suits you.
Get in touch, even if its just to ask for further details. No commitment, no contracts.
28/07/2021
Now taking on clients!
🔹
If you're looking to lose a bit of weight, gain a bit of muscle or just "get a bit fitter" then we can make a plan tailored for you.
🔹
No treadmills, no forbidden foods, no gym fees. We'll monitor how much you move, we'll keep track of your food intake and we'll make a plan based on those things but nothing is "against the rules".
🔹
All PT sessions conducted out of my garage gym so no gym fees to pay, no one else in the way, no pressure.
🔹
DM if you're interested 💪
Passed my Anatomy & Physiology exam last week, my practical assessment earlier this week and my Applied Nutrition exam last night.
Officially a certified Personal Trainer.
Hit me up with any questions & enquiries and we'll see if I've actually learnt anything useful 👌
https://www.justgiving.com/crowdfunding/the-unfits-tm21?utm_id=108
Just finished a nice push workout - garage gym is starting to come together nicely. Was feeling motivated coz my new plates were delivered from Mirafit this morning.
🔹
Pretty much just 2 weeks to go until Tough Mudder Yorkshire, expecting it'll be a little bit different this year but I'm sure it'll still be awesome 💪 a bunch of us are raising funds for a local Martial Arts dojo-link above
🔹
For this interested, the workout comprised of 3 sets of each of the following: incline bench, flat bench flys, seated shoulder press, tricep throwbacks & finally 1 set of plate front raises to finish with a flourish