13/08/2026
🔥 WEDNESDAY 5:30PM | WEEK 4 🔥
The Flame Fitness crew absolutely smashing another session! 💪🔥
And if you’re thinking “I wish I’d joined…” 👀 — NOW is your chance!
🔥 Our next wave starts 7th September! 🔥
✨ New sign-ups now being taken
✨ Friendly & motivating small group training
✨ Choose 1, 2 or 3 sessions per week
✨ Payment plans available
Don’t sit on the sidelines — come and join the Flame 🔥
📩 Message us to secure your place!
12/08/2026
🔥 Lynette and Shelley showing Monday who’s boss! 💪🔥
17/07/2026
Summer wave starts Monday! There’s still time to sign up 👀 Message for info! 💪
09/07/2026
Week 6 complete!! A lush outdoor workout catching rays and sweating it out!!
Smashing effort from my Thursday PM ladies well done 👍🏼
04/06/2026
Week one of our small group training is completed ✅✅
If you are watching and wondering if small group is for you to by not come and give it a try?!
20/05/2026
Want to join our squad? Guaranteed gains and belly laughs 🔥💪 Last few remaining spaces for our next 6 week block starting 1st June ☀️ Message for info!
13/05/2026
Ladies who lift 💪 next wave starts 1st June 🔥
Limited spaces DM for info
29/04/2026
Emma and Lynette smashed Monday mornings session 💪 Our summer wave starts 1st June! ☀️ Message us for info 😃