A2Shred
06/04/2022
Still team no chest but enjoyed the t***y pump tonight!
Legs tomorrow is the plan, before doing what I can over the weekend! 💪🏼
Hope you guys are having a great week and crushing it!
26/03/2022
10/02/2022
SUCCESS IS CREATED BY CONSISTENT EFFORT DESPITE BUMPS IN THE ROAD!
Regarding your fitness and weightloss, this is the same, just because things go left doesn’t mean we should give up, we dust ourselves off, try again and figure out a way to make it work!
Failure makes us!! I have it tattoo’d on my rib’s….
“I am a product of my failures”
It is through failure we find success and that success is more enjoyable and appreciated knowing what we did, sacrificed and went through to achieve it!
So when next time you are having a bad day, remember, this day will make the good days sweeter and will make you more resilient and stronger, more capable to deal with the s**t life throws at you!
Keep going!! This is the journey not the destination!
14/01/2022
WOW!
Previous 8 Week Challenge Results from longtime Shreddy
Amazing physical transformation but also made a lot of changes to how she thinks about things!
Unreal results!
12/01/2022
💥SIGN UP & FIRST MONTH IS FREE!!💥
To help you get going in 2022, I have made it so all sign ups before February 1st 2022 get their first month completely free!!
Get access to:
- Nutritional content
- Exercise Library
- Progress Tracking
- 3 Live Check in’s per week
- A2Shred 8 Week Challenge
- Be part of the amazing Shreddy community
- Workouts and more
Come and join the gang!
11/01/2022
THE A2SHRED 8 WEEK CHALLENGE IS BACK!
Begins January 31st 2022
The challenge involves YOU, identifying the things in your life that YOU want to change and then figuring out what YOU need to do to make them changes. All with my help and guidance along the way to help you better understand your behaviours, triggers, habits whilst helping you understand more about nutrition, exercise and self awareness & accountability.
WHEN DOES IT START - JANUARY 31ST 2022
- Access to the great content on A2Shred.com
- Nutritional videos
- Exercise Library
- Mental Health Support
- Progress Tracking
- Workout Library
- 3 Live Check Ins per week in the awesome facebook community
- 3 Live workouts per week
- And you get to join the AMAZING shreddy family!!
Who's joining? let me know in the comments below!
11/12/2021
My guy Phil steady crushing it this year.
Tremendous work by this guy since May 2021. I see Phil once a week accountability purposes mainly. We are working on body composition whilst chipping away at his body fat. I think we can all agree he is doing exceptionally well and is 3stone down!
Awesome work my guy!!
08/12/2021
Team no chest 💪🏼
22/10/2021
Goodbye mate!
Today we said goodbye to Marc! This legend was probably the most beloved member of the A2Shred community, everyone adored him!
Was such a lovely send off and was amazing to meet some of his personal friends as well as his amazing wife who somehow managed to hold it together and do a lovely reading!
Rest easy big man and I haven’t forgot we need to have a round on the pads! Till next time ❤️
01/10/2021
Friday Feels!
If you want to make a positive change to your health and mindset! Get over to a2shred.com@and join the Shreddy family!
18/09/2021
Felt cute, might delete later….
I won’t, I always feel cute 😂 😎
Happy Saturday Bitchez!
11/09/2021
Quick ab check….pretend i have some for the sake of this picture! 🤦🏻♂️😂
Also pretend I don’t look like im trying to hold in a fart, let’s pretend it was an emotional song on my headphones and i was feelin it!🙈😂😂
Also, im sorry if you were blinded by the brightness of my torso 😂😂😂
All in all a good pic really 🤦🏻♂️😂
Happy Saturday!