Adapt the studio

Your Thursday evenings just got better…

✨UNWIND & ALIGN 6:30PM MAT PILATES ✨
Step into the studio designed just for you, a welcoming space that meets you where you are at. The sun has set and your practice begins, picture dreamy backlit lighting, your mat rolled out ready for you with relaxing scents that melts away the stress of the day. Helping your body settle and your mind soften ready for deep core magic.

🧘‍♀️ Why Mat Pilates?
Mat Pilates strengthens from the inside out, awakening your core, supporting your spine, and restoring balance to your entire body. Through slow, intentional movements, you’ll feel your posture lift, your breath deepen, and tension dissolve. Every exercise is designed to help you feel longer, stronger, and more connected to yourself. All the spice and everything nice.

🌙 Why the Evening Session?
In the evening, your body is ready to release. This session blends mindful movement with breath work so you leave feeling grounded and not rushed with the day still ahead.

Perfect for ending your day with purpose, grace, and a little magic.

It’s time to experience the magic of Mat 🪄

Pilates powered Sunday 🤝🏼 (maybe not so easy though 🤭✌🏼)

Experience a Sunday of intentional movement and elevated wellness. This event features a signature blend of the Reformer + Mat Method Pilates, crafted to strengthen, lengthen, and reset. Guaranteed to show you the power of Pilates. We’ll finish with ceremonial grade iced vanilla matcha and the most incredible matcha protein truffles from for a delicious post-class ritual.

Join us this Sunday 9AM there are only the very final spaces left! 🌶️ 🩰 🍵 ✨ p.s if matcha ain’t your thing other beverages available just let me know!
Link in comments to book 👇🏼

When Strength & Pilates gets the recognition it deserves lately as being the best combo to do 🤝🏼

&&&&& you find a studio that does both, doesn’t judge & encourages you to live a happy balanced life while ENJOYING your fitness regime…

Cheers to that 🥂

“I’m on my 8th week with Ashley and I can honestly say it’s been the best decision I ever made!! and believe me, I procrastinated for weeks about the early mornings, if I was strong enough, fit enough and if I would fit in and feel comfortable. It was all in my head, every session Ashley empowers and supports me to push to my own limits, no one else’s, there is zero judgment and the atmosphere is incredible, it’s the best 45mins of my morning! If you’re still thinking about it, stop and just do it!”

“Almost 2 years training with Ashley and I’ve never looked back. Sessions can be and are tough, but always worth it. She really knows when to push you and when to switch things up”

Group training with recent reviews got me 🥹 FINAL chance to join the next intake starting Monday! ✨

You are only a workout away from a better mood ✨

A click away from booking onto a Pilates session, where you will feel more connected than ever before with every breath and movement…

A message away from booking a space onto my group PTs, where you will see that you really can adapt to anything with every strength and conditioning session…

Book your reformer & mat Pilates here:
https://bookwhen.com/adapt

To work with me as a group PT client:
Message me on Adapt with ashley

Stronger together 🤝🏼

Every movement is a chance to discover your resilience whether that is in group PT, where I help you to discover your potential or a Pilates session that reconnects you to your core.

This is why the studio is called Adapt, no matter where you are in your journey, you can always adjust, strengthen, and thrive.

Adapt isn’t about perfection, it’s about progress, adaptability and showing up for yourself.

Join the best community, find your strength, and together we will adapt.

You can adapt to anything, you’ve got this! ✨

The adapt method ✨

Strength training, conditioning AND pilates, the combination you may not know you needed until you tried it. They aren’t the same but both are so effective and complement each other.

Strength for quality of life. Conditioning for a longer life. Mobility for a pain free life.

Strength and endurance focused female group PTs help you build full body strength and fitness, challenging your body to adapt and grow stronger by progressive overload each week.
More muscle mass is just as important for us ladies and I’m so passionate about this and making it accessible and encouraging. Muscle is one of the most powerful predictors of how well we age, it improves your metabolism, protects your bones and much more!

Pilates both mat and reformer help your mobility, core strength, body awareness and posture. A low impact option with high impact on benefits, say hello to better balance and flexibility! Pilates pairs movement with breath and it’s an absolute game changer. It will help you become more present & intentional and aligned in the way you move.

Physically the benefits are huge, you will see aesthetic benefits too but also notice how you feel after you’ve been to focus on you for that session. Name me a better feeling than lifting heavy and getting a PB with the tunes blasting and the girls having a good natter in our group PTs. Mood instantly lifted. When you’ve shut off from the world and totally focused on yourself, inhaling all of the positive vibes, exhaling all of that stress and feeling those deep stabilizers working instantly in your Pilates class. Mentally a winning combination in my option too.

Lifting gives you the power and Pilates gives you the control to use it well.

The adapt method… All under one roof where everyone feels welcome and seen 🤝🏼

✨Adapt is growing✨

Our community is expanding, and I am on the lookout for passionate Level 3 Mat Qualified and Reformer Instructors to join the team!

I would really love to grow the current timetable further and welcome more lovely instructors and styles to the studio! Variety of times available and I promise you that it is a space you will feel welcomed in straight away...

If you love inspiring others, bringing great energy to the studio, and sharing the joy of Pilates, I would love to hear from you…

📩 please DM if this sounds like something you could be interested in!

Let’s move, grow, and thrive together 🫶🏻