Adapt with ashley

Pilates powered Sunday 🤝🏼 (maybe not so easy though 🤭✌🏼)

Experience a Sunday of intentional movement and elevated wellness. This event features a signature blend of the Reformer + Mat Method Pilates, crafted to strengthen, lengthen, and reset. Guaranteed to show you the power of Pilates. We’ll finish with ceremonial grade iced vanilla matcha and the most incredible matcha protein truffles from for a delicious post-class ritual.

Join us this Sunday 9AM there are only the very final spaces left! 🌶️ 🩰 🍵 ✨ p.s if matcha ain’t your thing other beverages available just let me know!
Link in comments to book 👇🏼

Pilates: where your deep stabilizing muscles are screaming and your instructor is smiling sweetly 👼

Hi! I’m Ashley the face (cheesy and very expressive as you can see in these photos) behind the business 🫶🏻

I’m the owner of , personal trainer and Pilates teacher (Reformer & Mat) and mammy to my gorgeous 2 year old little boy.

When I’m not in the studio, I’m usually running around after Ari, my little wild child who I absolutely adore. If I’m completely honest becoming a mammy changed everything for me. It completely shifted my mindset around pretty much everything but most definitely movement, fitness, and self care! I realised my old all or nothing approach just didn’t fit anymore. Truthfully, it never brought the consistency I needed to truly feel good and it’s been such a game changer for me personally. Consistency is key, so if the external factors are making it impossible to succeed, you need to adapt.

So I adapted. I learned to fit in what I could, when I could — based on how the week (or even day!) was going & that shift gave me something even more powerful, a sense of freedom, balance, and me time that makes me a better person, both inside and out.

When I’m training, I’m in my happy place. It’s not just about physical strength — it’s about mental well-being, space to breathe, and time to reconnect. That’s exactly why I created … to be that kind of space for others too. A place where you could mix and match the benefits of strength and conditioning training with Pilates and for it to be accessible locally and to offer flexibility to suit an individual. Believe me, it is a powerful combo!

A place where the trainer really cares, that will adapt the session to help you feel your best. So you actually enjoy moving your body and look forward to your next session!

A space that moves with you.
That supports you.
That adapts.

Whether you are a parent juggling a million plates at once, a busy professional, a beginner, a total gym bunny, Pilates princess or just trying your best and figuring it all out, you are SO welcome here. The point is that it’s a space for everyone and I can’t wait to share this journey with you! ✨