21/04/2026
Back and biceps yesterday
With &
Strength is still there so just need to up the cardio and maintain as much strength as I can for the next 5 weeks
Even tho cardio is shooting up the weight training will still be the exact same everyweek theres no need to change it weight might begin to drop slightly by the end of the 5 weeks but we will have to see
If you want to know more about how to drop some bidy fat for the holidays drop me a message
Both in person and online coaching available
07/04/2026
Few clips from my chest session today still pushing the weights but trying to hit the muscle the correct way
only 5 exercises and 45mins for the entire workout and 2 working sets for each making sure I get the most out of every rep
Dumbell incline bench
Single arm pec deck
Nautilus wide grip press
Smith incline wide grip bench
Cable flies (normally seated)
If your ready to take your training to the next level and learn how to get the most out of your sessions drop me a message both in person and online coaching available now
19/03/2026
4 easy ways set up your days and make sure that they were successful
Time block your day - block out your day into periods of what you need to do such as work gym ect this will help you organise yourself for how long tasks are going take and keep your mind clear on what the next task is
Start with the hardest task - when you start with the hardest task you get your mind turned on for the day and you will have a great feeling of accomplishment that will set you up for a good productive day
80/20 rule - this means you are going to focus on the 20% of tasks that drive 80% of the results you want rather than wasting time on things that dont return much in term of results use the time you have effectively and push those task the progress you the most
Review your day - get yourself a journal or just some paper and spend 5 minutes reviewing your entire day, what went well, what could have been done better write it down and then the next morning look at it and say im not going to make that mistake again or im going to do that better today
If you implement all 4 of these ideas to your life everyday your going to have a more organised and productive life this is gonna allow you to have tht time with people around you and also cause you alot less stress as you arnt worried about what needs doing or when you are able to do something
If you need any more help with your lifestyle, training or daily habits drop me a message and let's have a chat about how to improve your everyday
