JPBFitnessDurham

Back onto the high cals now

Im now back into a bulk to pack some more muscle on so the plan is to slowly ramp up the calories towards the end of the year and put on some good quality tissue to run into a show next year

I want to take all of you through what goes into a bulk and also to show you that you dont need to fear putting weight on its a process now that its going to get colder you wont be walking around in a t-shirt and shorts so its the perfect time to put on some more size to then come into summer next year even better

If you are thinking about bulking up atm and what some help with that drip me a message and I can help you with that and we will be doing it side by side

8 WEEK TRANSFORMATION CLIENT

Jazmine has done absolutley amazing over this 8 week program and has absolutley smashed all expectations

She came to me looking to drop a bit more body fat and pack on some good lean muscle. Jazmine has gone from 72kg to 64kg in just 8 weeks thats a kilo a week !!

We got together and discussed her goals i then created a tailored training and nutrition plan for her to follow this makes it so she has very little to think about when it comes to nutrition in particular. With having meals pre planned it means there is little worry about what to eat and if it will fit into her macros

Another reason to have a nutrition plan is also to prevent you bringing on food as if you just buy the items from the plan and not buy biscuits, crisps and other junk food then there will not be anything to bing on in the house

Jazmines fitness journey is going amazing she is over 50kg down from her starting weight wich is unbelievable so congratulations and can't wait to see you results in the future well done jazmine 👏

Consistency is one of the biggest things in your fitness journey

Consistency with your food
Consistency with your training
Consistency with your sleep
Consistency with your daily habits

If you can make everything simple and repeatable then the Consistency will come much easier
You will be able to stick to your goals much easier

So dont overcomplicate anything keep it simple and watch the progress come through

If you need any help with plans and Consistency message me to get started building new daily habits to keep you on track

When you have to cram 3 days worth of sessions into a 1 hour workout 🤣🤣