Dw Ryu Karate Club

can be used against armed, un-armed and multiple attackers. Why learn martial arts? Unfortunately we live in an ever increasingly violet society. Karate and other martial arts are the oldest self-defence systems known to man and can give you the confidence to walk along a street without fear. Karate is also an excellent fitness aid and can help improve your general fitness as well as increase your flexibility. The human body is designed to move as many muscles and joints as possible and without doing so, your health can diminish. Often as we get older (or grow up) we stop using our body in the way we did as children and martial arts can help to regain your fitness and flexibility. Karate can help everyone, whether you are male or female, young or old...karate can help by teaching self-discipline and self-confidence and can improve your physical and mental fitness and co-ordination.