Personal training service tailored to everyone’s needs, any questions don’t hesitate to give us a message!
21/02/2022
Ladies only small group training!👏🏼
Train in a small group of like-minded individuals achieving your goals!
If you want to get in shape for summer give me a message today to start your journey like many others!
Keep showing up, it’s all about consistency! With the new year in full swing, everyone has new fitness goals!
90% of people do them for a few weeks and don’t see immediate results they gave up and wait until the next year to start the cycle all over again! BREAK THAT CYCLE👏🏼
Keep showing up and results will follow it does not happen overnight! There are lots of ways to measure your progress scale weight, progress photos, strength gains, fitness improving, measurements, feeling better in your clothes, having more energy because you fuelling your body correctly, the list goes on and on!
My clients usually use more than one way to track progress! But this all would not be achievable without a goal! Set and goal and do everything you can to achieve it! Results aren’t down to luck you have to work hard for them and keep going👏🏼
I still have spaces for my small group training and 1-2-1 personal training! Get in touch for more information!
It’s all about consistency, keep showing up and putting the hard work in and results will then follow💪🏼
New year new small group training, message me for more information regarding groups and 1-2-1 training, 2022 let’s have you!!👏🏼
30/12/2021
Ladies only groups are coming back in tonight 2022👏🏼
Small group training achieve your goals in a group training session, whether that’s to lose weight or build muscle we’ve got you covered!
Here are some of our amazing 1-2-1 and group training results, swipe to see👉🏻👉🏻👉🏻
I have limited spaces in groups for the new year, message for days/times available and to secure your space!
Groups are based in Blaydon, 2 minute walk from the Morrisons!
12/12/2021
AMAZING TRANSFORMATION by one of our small group members🤩🤩
I’m super super proud!! I still remember the shy girl which started a group late and was scared of her fitness levels and ability to fit in with the groups. However, all groups she has been in have been incredibly welcoming and encouraging as they are also on similar journeys learning with her!
Now today we have a hella strong lady with amazing results! Our initial goal was to lose 2 stone and we’ve completely smashed it👏🏼👏🏼 now our goal is to build some solid muscle and focus on getting all the protein our body needs and to also make use of those extra cals around xmas😋
After a solid bulk, we plan to strip her back down for her holiday next summer which will give her that toned look she is after!💪🏼
Do you want to join a like-minded community that is committed to creating positive changes to their health and fitness with a no BU****IT approach!! No fads or crash diets, something we can do long-term, still achieve our goals and restrict absolutely NOTHING.
Then give me a message for more information regarding small group training.
04/06/2021
Last chance to join up for our June Fundamentals!!!
Join our 2 week CrossFit trial today for just £9.99 and you get your fundamentals sessions included.
We have fundamentals running until 8th June and then that’s it until July!
So if you are thinking of giving CrossFit a try, now is the time!
See the link below for more info and sign up details.
https://www.crossfitblaydon.co.uk/2weektrial2
06/05/2021
LADIES ONLY GROUP TRAINING IS BACK💥
Now based at Dauntless Fitness in a private room, no more than 4 per group!
Are you looking to lose weight or tone up? Then this is perfect for you! More importantly let’s enjoy doing it👏🏻
FYI - this is not a fad diet. This is a lifestyle change giving you all the tools to feel more confident this summer!
My clients don’t restrict any foods they fuel their body’s with food and have enjoy a cheeky little treat and drink now and then too! Whilst also still achieving those goals!🏋🏻♀️
26/04/2021
FITNESS TEENS 🏋🏻♀️
We have spaces available in our fitness teens classes. This class follows the CrossFit methodology and is for 12-18yrs.
Teaching them the basics of weights training whilst taking them through strength and endurance based workouts each week!
If you have any questions, feel free to get in touch!
Book via: dauntlessgymnastics.class4kids.co.uk
08/04/2021
🏉📢 MEET THE TEAM📢🏉
Name: Elysia Temple / Judith Charmers
Age: 31
Position: 2nd Row
Whats your day job? Account Manager
What 3 words would you use to describe yourself?: committed, driven, outgoing
Fun Fact about yourself:
I worked at Walt Disney World in Orlando, USA 🇺🇸
How long have you been playing rugby?:
2 years
Who is your all time favourite rugby player?
I don’t actually watch rugby. I probably should to get top tips but I don’t 😂
Do you have any game day rituals?:
Turn up late and forget my rugby shoes 😂
I usually have a good breakfast and pack my bag with all the essentials.
What are you most likely to be heard saying during training or a game?:
You take it in, I’m behind you.
Safety in numbers.
What do you enjoy about playing rugby?
The fitness and the team. I enjoy learning something new every session. All session and games are different. The lasses and the coaches are great. I’ve made some great friends from the sport.
Do you have any advice for anyone wanting to try rugby?
Try it! Don’t just give it one session though, give it a few! I had never touched a rugby ball or watched rugby before I started and was only talked into it by Jo Marley of all the reasons why I should give it a chance. There’s literally a position for everyone. You don’t have to be the fastest and the fittest! It’s a great team sport for anyone wanting to try something new.
For the upcoming season Elysia is a sponsored player with Turner Round Fitness.