05/05/2022
Hard work as always.
Wiley Online Coach
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CrossFit Coach and Online coach providing necessary skill and functional drills and workout sessions to get you to your desired goals.
Take the leap, look yourself in the mirror and know you put the graft in to get to where you want to be.
05/05/2022
13/02/2022
SUNDAY.β£
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π Coaching/Training this morning πͺπΌβ£
π Client 1:1 sessions ππ½β£
π Watch England get the win over Italy! πΉβ£
π Back home to programme for my athletes this week! π»β£
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WILEY ONLINE COACHING βοΈβ£
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11/02/2022
HOODIES LOOKING π₯
Wiley athletes and repping the black and white athlete hoodies πΈ
WILEY ONLINE COACHING βοΈ
09/02/2022
ππππππππ π―π¬ πππππππππππ π₯β£
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Which one do you think youβd find the most beneficial? π€β£
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WILEY ONLINE COACHING βοΈβ£
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02/02/2022
BE PRIMAL πΊ
Itβs in our DNA.
WILEY ONLINE COACHING βοΈ
31/01/2022
THE REAL HEROES π¦ΈββοΈπ¦ΈββοΈβ£
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I will be offering a FREE 1:1 coaching/PT session to single parents who deserve that break and just want that hour to smash some weights around or children/teenagers who need or want an adult figure in there life.β£
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I could have really used a strong male figure growing up to push me when I needed to be pushed and give me that confidence in myself that I needed at that time, and Iβd be honoured to do that for somebody else.β£
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Whether itβs to train or a hour sit down to chat Iβm happy either way, just know there are people out there who want to help.β£
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If this is something youβd be interested in or know someone who this would benefit then please drop me a message π²β£
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WILEY ONLINE COACHING β£
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29/01/2022
GRATEFUL. ππΌ
I will never get over how it feels to have people talk me in such a positive way, and the fact they are achieving what theyβre reaching for in the process is the cherry on top!
WILEY ONLINE COACHING βοΈ
27/01/2022
THE ULTIMATE TRIO βοΈβ£
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Taken from post as he nailed it! buzzing to be teaming up with this lot to bring you all one hell of a competition πβ£
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βThe Ranchβ.. Proud to be partnering with and to bring you such an awesome event this summerβοΈ. β£
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If youβve competed at the Ranch before then this year you can expect an even bigger better louder event than ever before! π₯.β£
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If you havenβt then hereβs what to expect!.. 2 days of testing your fitness with friends in the heart of the North East countryside in the sun (hopefully! ππ€πΌ). β£
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Teams of 4.. 2 males & 2 females. β£
Lifting, cardio, grunt work, odd objects, and for the first time at the Ranch an outdoor rig for gymnastics! If you know us, you know itβll be tough but fun! ππ
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This will be an all round test of strength and fitness and inclusive for everyone no matter your current level. We want as many people to enjoy the weekend as possible! πͺπΌ.β£
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A live DJ from the presents crew bringing the noise all weekend and a host of vendors already lined up to keep you fed, watered, and kitted out. I mean whatβs not to love!?β£
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Tag your fittest buddies, and head over and follow to find out more and keep eyes peeled for more announcements coming soon! β£
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Also look out for our one off raffle prize for teams registered to play by the end Feb too! Itβs a good one so get signed up now before itβs too late! π. β£
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Summers coming.. letβs go!!! βοΈπ₯πͺπΌ. β
25/01/2022
Why not master that skills or skills that are driving you up the wall? β£
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Why not learn a new skill?β£
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Why not improve all round? β£
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Why not now? β°β£
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WILEY ONLINE COACHING βοΈβ£
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20/01/2022
WILEY COMPETE βοΈβ£
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Reach πππππ your limits.β£
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17/01/2022
Wiley athlete - getting it in this morning during our accessory work 1:1 coaching session.
Making those gains πͺπΌ
WILEY ONLINE COACHING βοΈ
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Address
Unit 6E Chollerton Drive
Newcastle
NE12 9SZ