Yoga & Mindfulness for You

Huge thanks 🙏 to everyone who joined me on Saturday at Coast Yoga to share experiences and learn how yoga & mindfulness can help us navigate a more balanced path through peri-menopause and menopause

Places are limited - message now to book ☺

Looking forward our next 'Self-Care Mini-Retreat' after the summer break 🥰. If you'd like to know more about how changing levels of hormones in your 40's and beyond can affect your mood, health and energy levels, look out for my next post with all the details. Until then, why not listen to today's 'Get Lifted - Menopause Madness' podcast from with , and Dr Galyna to learn more about why you may not 'feeling like yourself' right now 😔, and how you can help yourself get back to feeling like 'the real you' 😁https://open.spotify.com/episode/3BoGvBNuQ3U5lczuLD6vD4

Last yoga class before the summer break 😎☀️. Thanks to everyone who joined me on zoom for their relaxing “Monday Night ‘ME TIME’”. Message me for FREE access to class recordings if you would like to take time for yourself in July or August. Classes return on Monday 6th September at 9pm 🧘🏻‍♀️ 🥰

If you have found a passion for Yoga over lockdown and want to learn more for your own personal development or to teach others, I would wholeheartedly recommend contacting Lynda Gregg at Skyblue Yoga to arrange a chat and find out more about her Yoga Teacher Training Course. I contacted Lynda two years ago, graduated last year, and have never looked back as I'm now running my own Yoga & Mindfulness business! Her next course begins in September - as numbers are limited I would advise making contact as soon as possible to secure your place. Also please feel free to contact me if you would like any information from a trainee teacher perspective. 🧘‍♀️😍.

Delighted to be back to classes at Lough Road Yoga - Kelly Connaghan. Lovely gentle class to ease us all back in with a long relaxing savasana at the end🧘🏻‍♀️😍

**** ONLY 2 PLACES REMAINING ****
Really looking forward to getting back to our Thursday morning class at on 3rd June, 10.30-11.30am. If you'd like to join us for some 'feel good ME TIME' contact me by messenger - all levels of experience welcome, Denise 😊🧘‍♀️

Take some 'ME TIME' on WORLD MINDFULNESS DAY. JUST 10 MINUTES of MINDFULNESS can improve your mood, reduce stress levels and help you feel more relaxed. If you would like to learn more about mindfulness and feel the positive benefits, contact me for FREE access to my "10 Minutes for ME" videos ☺️

WOULD YOU LIKE TO FEEL MORE RELAXED?
… why not take some “Monday Night ME TIME” and allow me to gently guide you through some simple stretches and relaxation techniques to ease you out of your day …. week ….. month ….. or year!
LIVE ZOOM CLASSES RETURN ON MONDAY 19th APRIL 9-9.45pm, ONLY £20/€22 for 4 WEEKS - contact Denise & Mindfulness for You to secure your place