Providing both face to face and online classes to suit everyone's needs! 🧘🏼♀️
What is Pilates?
◾The Pilates system of exercise was developed by German-born Joseph Pilates in the 1920’s. He first devised the exercises as a rehabilitative program for injured soldiers in WWI.
◾Pilates targets the deep muscles of the abdomen and spine and strengthens the abdominals while protecting your lower back.
◾The Pilates exercises are designed to work the full length of muscles and not
29/11/2023
📢 Very happy to announce a new class will be starting January 2024📢
Pilates is great for improving flexibility, strength, and overall body awareness. Enjoy the journey and the benefits it brings to your well-being!
Booking is essential so avoid disappointment and get in contact today!
🧘🏼♀️We are now on Instagram! Check us out🧘🏼♀️
17/06/2022
🤸♀️ Last few spaces available🤸♀️
Mixed ability face to face class - 6 week block commencing Tuesday 19th July at St John's Hall, Newcastle @ 6.30pm. All equipment is back!
🎥Prerecorded Online Classes are also available - Perfect for that busy lifestyle and unable commit to a specific day. One week to complete the class whenever, wherever and as many times as you like 🎥
Improve your fitness and flexibility with a Physiotherapist to help guide you along the way!
Challenge yourself and get in touch to book your spot
🌞Last 8 week block before summer 🌞
🧘🏼♀️Face to face and pre-recorded online classes starting this week🤸♂️
Limited spaces remain. PM or call for more info and to book your space!
13/01/2022
Can't wait to see you all back next week! I'll try to remember what number we are on for the first class 😁
05/01/2022
🔹Face to Face classes are unfortunately all booked for the next 6 weeks.
🔹 Contact us to get booked onto our Pre recorded online classes or to place your name on our waiting list.
Pilates is perfect for a wide range of people from helping to ease back pain to improving flexibility and core strength to enhance your fitness goals!
Pilates is for you.. In 2022! 😉
19/12/2021
ONLINE CLASSES
*Pre-Recorded YouTube videos giving you freedom to do the classes when it suits you and as many times as you like each week
*New link posted every Monday
*Perfect if you cannot commit to a specific night each week
*Both Matwork and Equipment Exercises
*Reach your goals from the comfort and safety of your own home
Take control of 2022 and get booked in today
🧘🏼♀️6 week block costs £30🧘
💪Starting 17th January 2022💪
14/09/2021
It's been a year and a half but the count down is over!!
Class begins tonight at 6.30pm at St John's Church Hall 😁
We are fully booked for this block of classes but names are being taken for the waiting list and if you just can't wait that long our online classes are available too!
🧘Get in touch for more details 🧘🏼♀️