Providing both face to face and online classes to suit everyone's needs! 🧘🏼♀️
What is Pilates?
◾The Pilates system of exercise was developed by German-born Joseph Pilates in the 1920’s. He first devised the exercises as a rehabilitative program for injured soldiers in WWI.
◾Pilates targets the deep muscles of the abdomen and spine and strengthens the abdominals while protecting your lower back.
◾The Pilates exercises are designed to work the full length of muscles and not
29/11/2023
📢 Very happy to announce a new class will be starting January 2024📢
Pilates is great for improving flexibility, strength, and overall body awareness. Enjoy the journey and the benefits it brings to your well-being!
Booking is essential so avoid disappointment and get in contact today!
🧘🏼♀️We are now on Instagram! Check us out🧘🏼♀️
17/06/2022
🤸♀️ Last few spaces available🤸♀️
Mixed ability face to face class - 6 week block commencing Tuesday 19th July at St John's Hall, Newcastle @ 6.30pm. All equipment is back!
🎥Prerecorded Online Classes are also available - Perfect for that busy lifestyle and unable commit to a specific day. One week to complete the class whenever, wherever and as many times as you like 🎥
Improve your fitness and flexibility with a Physiotherapist to help guide you along the way!
Challenge yourself and get in touch to book your spot
🌞Last 8 week block before summer 🌞
🧘🏼♀️Face to face and pre-recorded online classes starting this week🤸♂️
Limited spaces remain. PM or call for more info and to book your space!
13/01/2022
Can't wait to see you all back next week! I'll try to remember what number we are on for the first class 😁
05/01/2022
🔹Face to Face classes are unfortunately all booked for the next 6 weeks.
🔹 Contact us to get booked onto our Pre recorded online classes or to place your name on our waiting list.
Pilates is perfect for a wide range of people from helping to ease back pain to improving flexibility and core strength to enhance your fitness goals!
Pilates is for you.. In 2022! 😉
19/12/2021
ONLINE CLASSES
*Pre-Recorded YouTube videos giving you freedom to do the classes when it suits you and as many times as you like each week
*New link posted every Monday
*Perfect if you cannot commit to a specific night each week
*Both Matwork and Equipment Exercises
*Reach your goals from the comfort and safety of your own home
Take control of 2022 and get booked in today
🧘🏼♀️6 week block costs £30🧘
💪Starting 17th January 2022💪