Personal trainer based in Newcastle offering coaching and fitness plans to suit your needs
Instagra
1 and a half knees and Sharon's still squatting with the best of them
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What a unit
Bits from back day with big .coaching
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Getting pushed that little bit harder makes all the difference 🫡
Some of today's back day
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• Lat pulldown x 3 sets
• Wide-ish rows x 3 sets
• Pull ups x 3 sets
• Pullovers x 3 sets
• Face pulls x 4 sets
• Rear delt flyes x 3 sets
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Favourite day by far 💪
Some of today's back day
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• Lat pulldown x 3 sets
• Wide-ish rows x 3 sets
• Pull ups x 3 sets
• Pullovers x 3 sets
• Face pulls x 4 sets
• Rear delt flyes x 3 sets
-
Favourite day by far 💪
Dave cruising through a 130kg squat PB
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The man's only been strength training for 3 months! Not be long before he's squatting more than me...
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If you want to get stronger but you're not sure how, send me a message and I'll happily walk you through it
04/01/2025
MESSAGE ME FOR MORE INFO
What I offer-
-1-1 training
-Group training
-Nutritional guidance
-Training plans
-Online coaching
If you want to be as strong and fit as any of these absolute heroes just send me a message and book a taster session 💪
14/08/2024
The size of 's back now 💪
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The woman is an absolute machine
17/08/2023
Stephen the Tank
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8 months in: Lost a load of fat, gained a ton of muscle and his lifts are through the roof
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Just sticks to the programme and works like a machine
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What a guy 💪
12/07/2022
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Warm today mind
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