01/04/2024
Big Push session last night 💪🏻💪🏻
Multi-Fitness
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Level 3 Personal trainer/fitness coach/Online coach
01/04/2024
15/12/2023
"Fueling my day with a powerhouse breakfast! 🌞✨ Greek yogurt topped with high-protein granola for that perfect crunch, sweet grapes for a burst of freshness, and a banana to kickstart my morning with natural sweetness. 🍇🍌🥣 Quick, delicious, and packed with goodness - the ultimate way to conquer the day! 💪 "
28/11/2023
"Fueling the gains with a powerhouse meal! 🍝💪 Spaghetti Bolognese loaded with lean protein and complex carbs – the perfect post-workout refuel. Remember, nutrition is key to crushing those fitness goals! "
03/11/2023
“🏋️♂️ Exciting News! 🏋️♀️
Thrilled to announce my new journey as a Fitness Coach and Personal Trainer at in Cheltenham 💪🔥
Stay tuned for workout tips, motivation, and more. Let’s start this amazing fitness journey! 💫 ”
20/10/2023
Teriyaki garlic chicken and rice noodles with a boiled egg easy to make only takes 20 minutes great for meal prepping for quick and easy meals 💪🏻1. Cut chicken into pieces 215g
2. Add garlic granules, chicken seasoning , salt and petter
3. Mix with tbsp of teriyaki sauce and a tsp of low soya sauce (green top)
4. Once’s mixed put into frying pan at medium heat with a tbsp of olive oil or fry-light which ever u prefer
5. Cook for 10 mins making sure that your chicken isn’t pink in the middle once done set aside
6. Boiled 2 eggs for 5 mins depending if you want it soft or hard.
7. Put your rice noodles into the saucepan and gently mix then leave for 3 mins
8. Then put into a bowl or plate and enjoy.
18/10/2023
🔥 Today, we're focusing on lying leg press, leg extensions and hamstring curls to sculpt those quads, hamstrings, and hamstrings. It's all about pushing your limits and making those gains.
Here are some leg day essentials:
1️⃣ Warm-up those muscles with some dynamic stretches.
2️⃣ Don't skip leg day; it's the foundation of your strength!
3️⃣ Push through the burn, and remember, the pain is progress.
The session it’s self:
1. Lying leg press 3 sets of 6-10 reps (1st set 5-7 2&3 6-10)
2. Leg extensions 3 sets of 10-15 reps
3. Lying hamstring curls 3 sets of 10-15 reps
4. Smith Machines Calf Raises 3 sets 10-15 reps
18/10/2023
Plyometrics are explosive, high-intensity exercises designed to boost power, agility, and overall athletic performance. Think jumps, leaps, and quick, dynamic movements that engage multiple muscle groups. 💥🏃♂️
✨ Benefits of Plyometrics:
1️⃣ Enhanced Strength: Plyo exercises activate fast-twitch muscle fibres, making you stronger and more explosive.
2️⃣ Improved Cardiovascular Fitness: Get your heart pumping and torch calories while you jump and push your limits.
3️⃣ Greater Agility: Plyo’s enhance coordination, balance, and agility, helping you in sports and daily life.
4️⃣ Burn Fat: High-intensity Plyo’s are a fantastic way to shed those extra pounds.
5️⃣ Fun & Varied: Keep workouts exciting with a mix of plyo moves that keep you engaged.
Here is a small workout you can pre or post workout:
1. Seated Box jumps 5 sets of 5 reps
2. Box Jumps 5 sets of 5 reps
3. Dumbbell Squat Jumps 4 sets of 8 reps
4. Bodyweight Squat Jumps 4 sets of 10 reps
Remember to prioritise proper form and warm up before diving into plyometrics! Safety first! 🙌💪
17/10/2023
“Hello, everyone! 👋
Welcome to MULTI-FITNESS I’m on a mission to help you unlock your full potential.
Fitness is more than just a workout it’s a journey towards a healthier, happier you. I’m here to provide you with the guidance, motivation, and expertise you need to reach your fitness goals.
What I offer:
💪🏻 CUSTOMISED WORKOUTS
🥗 NUTRITION SUPPORT
📈 TRACKING PROGRESS
👥 SMALL GROUP SESSIONS
🌟 LIFE-CHANGING RESULTS
my goal is to assist clients in reaching their fitness objectives by offering personalized plans, constant support, emphasising safety, and education for a healthier lifestyle
Drop me a DM, and let's chat about your fitness goals! 📩 Whether it's one-on-one training or group sessions, I will find the perfect fit for you!
Let’s crush those goals, one rep at a time! 💪
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Newent
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| 9am - 12am |