08/01/2026
Progress for the Americans
Ben Griffiths - Coaching
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Health Coach and Tennis Coach I believe that the best way to do this is through living by example.
Hi I'm Ben, the founder of Focused Health
My mission is simple: to help people lead a healthier life, by empowering the individual in becoming the best version of themselves. The second most effective way is through Coaching, and that’s where Health Coaching comes in. I will help anyone who is willing to accept responsibility for taking on ownership of their own Health and well-being and making t
08/01/2026
12/02/2024
https://m.facebook.com/story.php?story_fbid=849936877142574&id=100063788090630
Focused-health By signing up you will receieve a free downloadable PDF on a practical guide on how to lead a healthier life, curated by myself.
21/09/2023
17/09/2023
What's in your Hummus?
Some nutritional information.
Avoid rapeseed oil, keep to more hard aged cheeses.
Limit your milky cheeses that are high in whey, which is inflammatory and not good for Fibromyalgia and the health of your Gut
11/07/2022
One of the biggest changes I made to my diet was to stop eating mayonnaise. I now use a healthier alternative, (Djon Mustard)
1/8th of calories and NO highly processed fat added to it.
01/03/2022
18/12/2020
An old post I did,
A Healthy Alternative and challenges over the festive period. A healthy alternative is choosing an option which is better for you. Why wouldn’t you take the better alternative? Well I find people don’t actually know what the alternativ…
19/12/2018
Sleep: My summary of Mathew Walker’s book (‘WHY WE SLEEP’) Two-thirds of adults throughout all developed Nations fail to obtain the recommended eight hours of nightly sleep. Routinely sleeping less than six or seven hours a night demolishes your immune sys…
HOW TO START ENGAGING YOUR HEALTH?
( Make it a priority )
11/09/2018
Ben Griffiths shared a link.
Just now
https://clubspark.lta.org.uk/TennisForKids/SearchResults…
Last few spaces available. These will be the last Tennis4Kids classes we are offering this year.
Thursday 4.30-5.30pm - Stratford Park
Saturday 12.30-1.30pm - Startford Park
FREE RACKET, BALLS AND PERSONALIZED T-SHIRT
ClubSpark / Tennis For Kids / Search Results Enter your details to stay on the ball with all things British Tennis and find out ways your whole family can get on court this summer.
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