Sawyer Fitness Transformations

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Sawyer Fitness Transformations

100’s of Lifestyle Transformations - 1 place.

-Online coaching services �
-1 TO 1 Personal training sessions�
-Group sessions�
-Nutritional advice and plans��
-Personal motivator�
-Training support�

Contacts:
E: [email protected]
M: 07495792588

22/09/2026

RUSS: 10KG DOWN IN 9 WEEKS 👏

Russ travels a lot for work and eats out far more than the average person, so the goal was never to give him a plan that only works when life is perfect.

We built everything around his actual lifestyle.

9 weeks later: 10kg down.

He still travels.
He still eats out.
He just has the right structure, training and accountability in place.

If you’re based around Newhaven/Seaford and want to lose weight, get fitter and feel more confident without putting your whole life on hold, I’m taking on a few new coaching clients.

Message me “INFO” and I’ll send you the details.

06/09/2026

🎒 BACK TO SCHOOL = BACK TO YOU 💪

September is here, the kids are back at school and for a lot of us, it finally feels like life is getting back into a normal routine.

So if you’ve spent the summer telling yourself “I’ll get back on it in September”, this could be the perfect time to start.

These are just a handful of the amazing transformations my clients have achieved through 1-1 coaching with me here in Newhaven this year👇

This September, I’ve opened up a few spaces for local men & women who want to:

✅ Lose body fat
✅ Get fitter & stronger
✅ Feel better in their clothes
✅ Build their confidence
✅ Get back into a consistent routine
✅ Make a change they can actually maintain

My coaching is much more than simply turning up for a PT session and then being left to figure everything else out yourself.

Every client gets:

🏋️ 1-1 personal training with me
📱 Full access to my coaching app
🥗 Personal calorie & nutrition targets
🍽️ Diet plans & meal guidance
💪 Additional workouts to follow outside our sessions
📊 Weekly progress check-ins with me
🙌 Daily accountability & support
🎯 A plan built around your lifestyle, ability and goals

You don’t need to already be fit.

You don’t need to know what you’re doing in the gym.

And you definitely don’t need to live on chicken and rice or spend every day training!

You just need to be ready to make a change, I’ll help you with the rest.

📍 1-1 coaching based in Newhaven

I currently have options available from 1–3 personal training sessions per week, depending on the level of support you’re looking for.

If you’d like some more information about my September Back To School offer, feel free to send me a private message and I’ll happily send all the details over 😊

Mike
Sawyer Fitness Transformations 💪

30/08/2026

Kez – WHAT AN INCREDIBLE TRANSFORMATION 👏

From feeling stuck, drinking regularly, having no real structure and feeling horrible about herself…

To leaner, stronger, more confident and feeling AMAZING again.

Kez has completely changed her body, but more importantly, she’s changed how she feels about herself.

More energy for work, stronger than ever, confident in her clothes again and finally feeling in control.

And she’s done all of this while working full-time shifts AND still enjoying her social life.

What made the difference?

✅ Structure with her training and nutrition
✅ A plan built around her lifestyle
✅ Consistency even when motivation wasn’t there
✅ Accountability every step of the way

No cutting out carbs.
No living off salads.
No endless cardio.
No giving up meals out or a few drinks.

Just smart training, flexible nutrition and a plan she could actually stick to.

Proud is an understatement 👏

Kez, you’ve absolutely smashed it — and the best part is you’ve proved you don’t have to give up your life to get in great shape 💪

If you resonate with Kez’s transformation and feel like you’re ready to make a change yourself, I’d love to have a chat and show you how I help my 1-1 clients.

Send me a quick private message with “TRANSFORMATION” and I’ll share the details 🙂

16/08/2026

🔥 9KG DOWN IN 12 WEEKS! 🔥

Jamie, 12 weeks ago with one clear goal, get himself into the best shape possible for his holiday to Paphos. ☀️✈️

He started at 87kg.

12 weeks later, he’s heading away at 78kg, 9kg lighter, noticeably leaner and looking like a completely different man. 👏

And he’s achieved it without starving himself, living in the gym or giving up his social life.

We simply focused on the basics and did them consistently:

✅ A nutrition plan built around his lifestyle
✅ Structured training each week
✅ Daily activity targets
✅ Weekly accountability and adjustments
✅ No crash diets or ridiculous restrictions

Jamie put the work in, stayed consistent and the results speak for themselves.

If you’re local to Newhaven, Peacehaven, Seaford or the surrounding areas and you’ve got a holiday, wedding or event coming up, or you’re simply fed up with not feeling your best, this is exactly what I help people with.

I’m currently taking on new clients for my 12 Week Transformation Programme.

📩 Drop me a message with the word “TRANSFORM” and I’ll send you the details.

09/08/2026

🚨 SAM HAS LOST 8KG IN JUST 8 WEEKS ON MY TRANSFORMATION PROGRAM! 🚨

🔥 NOW TAKING BOOKINGS FOR MY TRANSFORMATION CHALLENGE 🔥

When Sam first came to me, he was understandably anxious about starting his transformation.

He’d worked with other PTs in the past and had been let down, so putting his trust into another coach wasn’t easy.

But 8 weeks later…

He’s absolutely smashing it. 👊

8KG DOWN.

Visible abs coming through.

Confidence through the roof.

And most importantly, he’s feeling a million dollars. 🔥

Here’s what Sam has achieved in just 8 weeks…

✅ Lost 8kg (17.6lbs) 📉

✅ Completely transformed his physique 🔥

✅ Visible abs coming through 💪

✅ Built strength and fitness

✅ Gained a huge amount of confidence 🙌

✅ Finally found a plan he can actually stick to

And he’s not finished yet…

Sam didn’t need another extreme diet or someone simply telling him to “eat less and move more.”

He needed structure, accountability and a plan built specifically around HIM.

That’s exactly what we did:

✔️ Personalised training programme
✔️ Nutrition built around his lifestyle
✔️ Weekly accountability and adjustments
✔️ Support whenever he needs it
✔️ A clear plan to follow every single week

The difference?

He trusted the process, stayed consistent and the results have followed.

8 weeks ago he was anxious about starting again after being let down before.

Now he’s leaner, visibly more muscular, has abs showing and feels better than he has in years.

And we’re only getting started. 👊🔥

📩 My next 28 Day Transformation starts soon, and I’m offering 25% OFF to the first 5 people who message me “TRANSFORMATION”.

If you’ve tried before and been let down…

If you’re tired of starting over…

Or you simply know you’re capable of looking and feeling better than you do right now…

Message me “TRANSFORMATION” and let’s get to work.

Your transformation could be the next one I’m posting. 🔥

02/08/2026

🚨 JOSHUA HAS LOST OVER 15KG (34LBS) ON MY TRANSFORMATION PROGRAM! 🚨

🔥 NOW TAKING BOOKINGS FOR MY NEXT 28 DAY TRANSFORMATION 🔥

When Joshua joined my Transformation Program, he had one goal…

To lose weight and feel his absolute best for his wedding. 💍

Like so many people, he’d tried before but struggled to make the results stick.

Fast forward to today…

From 114kg down to 98.6kg… and he’s not stopping there.

Joshua has loved the process so much that he’s decided to keep pushing to see just how far he can take his transformation. 👊

Here’s what he’s achieved so far…

✅ 15.4kg (34lbs) of body fat lost 🔥

✅ Gone from 114kg to 98.6kg 📉

✅ Built strength, fitness and confidence 💪

✅ Created sustainable habits that fit around his busy lifestyle 🙌

✅ Walking into his wedding feeling healthier and more confident than ever 💍

Joshua didn’t achieve this through fad diets, detoxes or endless cardio…

He achieved it through:

✔️ A personalised training programme
✔️ A nutrition plan built around his lifestyle
✔️ Weekly accountability and support
✔️ Consistency over perfection

If Joshua can completely change his life whilst preparing for one of the biggest days of his life…

So can you.

📩 My next 28 Day Transformation starts soon, and I’m offering 25% OFF to the first 5 people who message me “TRANSFORMATION”.

If you’re tired of starting over every Monday…

If you’re ready to finally lose weight, build confidence and create results that last…

Drop me a message saying “TRANSFORMATION” and let’s get started.

Your transformation could be the next one I’m posting. 🔥

15/06/2026

Another successful Holiday prep for Nikki Probert

Not many people can match the consistency & effort Nikki puts into this.

Having her own buisness, 2 children, social life & overall busy life.

She still turns up, checks in on time & absolutely smashes every goal I set her.

Beyond proud of her & eternally grateful for her loyalty to us here at Sawyer Fitness Transformations

Have a lovely holiday champ 🎉🚀

31/05/2026

🔥 Michelle has Lost 26kg — Whilst doing shift work & Still Enjoying Life 🔥

This is Michelle 👇

On the left: stuck in a cycle of diets, Shift work causing her to gain weight, dealing with a breakup and frustrated with how she looked and felt.

On the right: 26kg down, more energy for work, stronger than ever, feeling confident in her clothes again & in a happy relationship.

Michelle’s in her 40s, She works full-time shifts, She has a life outside the gym.

She didn’t overhaul her life, She just stopped guessing and followed a plan built around it.

✅ No cutting carbs
✅ No living off salads
✅ No endless cardio

Structured training, flexible nutrition, and someone in her corner every step of the way.

If you’ve tried everything and nothing’s stuck, the problem isn’t you. It’s the plan.

I’ve got 3 spots open this month for people who want to:

✔️ Drop 5–15kg
✔️ Build a leaner, stronger body
✔️ Feel in control of your food and results

Comment ‘READY’ below and I’ll reach out.

Or Message me privately 🙂

24/05/2026

Heather didn’t just lose weight.

She got her confidence back. 💛

Since September, despite an all-inclusive holiday and 3 weeks away from the gym, Heather has completely transformed both physically and mentally.

Here’s what changed:

→ Waist: 30” → 26.5”
→ Chest: 36” → 33”
→ Hips: 39” → 36.5”
→ Thighs: 62cm → 53cm
→ Weight: 64kg → 58kg

And the best part?

This wasn’t done through extremes.

No starvation.
No miserable cardio sessions.
No “quick fix”.

Just structure, consistency, support, and a plan built around real life.

This is what happens when you stop guessing and finally have accountability.

So proud of you Heather 👏💪

If you want to feel healthier, leaner, stronger and more confident heading into summer, message me “READY” and let’s talk.

10/05/2026

The reason I became a coach is simple.

I spent most of my teenage and young adult years not confident in my own skin, Unhappy with how I looked, Unhappy with how I felt.

That feeling ruled me for years.

So I made a change,not overnight, not perfectly. But consistently.

And somewhere along the way, helping others make that same change became my purpose.

This weekend I attended the Seahaven Business Awards, and came second place.

A kid who used to hide from cameras, Standing in a room full of successful business owners, being recognised for the work he’s built.

I don’t say that to brag.

I say it because the same mindset that got me out of that body on the left… is the same mindset that built everything I have now.

Confidence isn’t something you’re born with.

It’s something you build, one decision at a time.

If you’re still stuck on the left side of your own before and after, I’d love to help you change that.

👇 message me and let’s talk if you need guidance

Address

Underground Gym Newhaven
Newhaven
BN9ODP

Telephone

+447495792588

Website

https://sawyerfitnesstransformation.co.uk/

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