Moved with Maia

Moved with Maia BSc Sports Rehabilitation
- Fitness Screening
- Injury Assessments and Rehabilitation
- Sports Massage
- Exercise plans and Fitness training
- Classes

Mantras I live by. Real mantras I find myself saying in my head over and over again throughout the week. Some might not ...
13/09/2026

Mantras I live by.

Real mantras I find myself saying in my head over and over again throughout the week. Some might not make sense, some are definitely not used in the right way but they help me create a life I am proud of and hopefully they will help you to.

11/09/2026

End of the week brain dump, maybe the question isn’t whether the mug is half full or half empty….

07/09/2026

More than just a walk 🌿

Harbourside Physiotherapy

Nordic walking uses the whole body, gets us outside and makes movement feel a little less like “exercise”.

No pressure to be fast.
No need to be super fit.
And no need to own any equipment — we provide the poles!

Sessions can also be adapted around injuries, health conditions and individual needs, so you can find a pace and style of movement that works for you.

Hosted with Harbourside Physiotherapy, these sessions are all about fresh air, good company and getting your body moving.

Movement doesn’t have to be complicated to count.

To book or hear about how you can joint me, call harbourside on 01736366224 or email [email protected]

06/09/2026

Movement classes can be so much more than just exercising.

They are a space to stop and be.

They foster an environment of awareness and understanding.

Learning about how to move your body with strength, support and grace.

You don’t always need to sweat or come away feeling exhausted.

Sometimes you just need to move in a way that feels good.

Mobility class - 8:30am Wednesday morning at

To book go to the bio .collective

4 things to help with your fitness goals, that isn’t exercise. 1. Sleep 2. Hydration 3. Eating whole foods 4. Walking St...
05/09/2026

4 things to help with your fitness goals, that isn’t exercise.

1. Sleep
2. Hydration
3. Eating whole foods
4. Walking

Start with small goals! Make a plan for one area, for example, walking slightly further each day, or adding in an extra small walk in the week. When that becomes a habit redirect your focus onto something else, like more water.

Things will soon start to feel easier in fitness, health and life.

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training ca...
01/06/2026

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training cardio or CrossFit. The best exercise is the one that motivates you to get out of bed on a rainy winter’s day or take you off the beach in summer. It’s the one you do at the end of a long workday because you simply can’t miss it.

Ultimately, your fitness level depends on your consistent exercise routine. Planning a routine focused on glute growth or speed but missing two to four sessions because you’re not feeling it can lead to missed progress.

Find what you enjoy and that motivates you. Then gradually incorporate specific training plans. You’ll have built the foundation for achieving your goals and the results will follow. Just start! If you want to learn more, pop me a message. You’ve got this 🤘🏼💪🏼

10/03/2026

30 minute HITT workout to do on holiday!

Equipment
- Skipping rope
- Stop watch (phone)
- Good music

Warm up - jogging on the spot, calf raises, squats - get your heart rate going!

Skipping - 1 minute on 30 seconds rest. Don’t worry if you loose your footing. Pick back up and go again! If you don’t have a skipping rope, try and jump two footed for a minute! Imitate the skipping rope with your arms. X 5 rounds!

Running/jogging - stair runs or shuttle runs. Find two points and move between them. Repeat for 1 minute the rest for 30 seconds. X 5 rounds.

Repeat twice through + extra if you want a longer workout 🥵

What’s your usual workout on holiday? Do you prefer to head to the gym or catch some rays by the pool? Let me know down below 👀

easyworkout

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