Body Grace

20/09/2026

A wonderful Sunday afternoon spent delivering some breathing, gentle movement and a beautiful chakra healing meditation for a lovely, welcoming group of healthcare professionals. 💜

It was a real pleasure to first listen to an interesting and insightful presentation, before introducing some simple practices for slowing down, breathing, moving gently and creating a little space.

I love being able to share the benefits of taking a little time to pause, breathe and reconnect.

Wishing you all a lovely Sunday everyone ❤️

15/09/2026

A little Tuesday thought from my other page, Mind Grace Therapy. 🤍

For those of you who have been part of my Body Grace journey for many years, you’ll know that Tuesdays have looked very different at different stages of my life.

This felt like a lovely reflection on where that journey has taken me — and why my Tuesdays look a little different these days.

Wishing you all a lovely Tuesday, whatever yours looks like…😊

A thought for Tuesday 😊

For many, many years, Tuesdays meant teaching — Pilates, barre and yoga.

Then, over the last two years, Tuesdays became something different again as I became a student myself, training as a counsellor/psychotherapist.

And now, Tuesdays look a little different once more.

I’ve been thinking about how much our lives can change, and how sometimes the things we once thought would always be part of our routine naturally make way for something new.

I’ve always loved teaching and the connection that comes with it. I’ve learnt so much from the people who have come to my classes over the years — not just about movement, but about people.

Everyone brings their own experiences, their own challenges, their own stories and their own reasons for showing up. And I think that’s one of the things I’ve valued most about teaching: the reminder that we are all learning from each other, all the time.

The last couple of years have brought a lot of change for me, both personally and professionally. My work has grown in different directions, and my Tuesdays now have a different purpose.

It feels a little strange to change something that has been such a familiar part of my week for so long, but also really lovely to make space for what comes next.

Change can be uncomfortable, but it can also create space for new things, new learning and new ways of doing what we love. 🤍

So, if your Tuesdays look a little different these days too — perhaps that’s not such a bad thing.

09/09/2026

Often in my classes I say, how lucky we are to be here. We get to be here. Our body serves us so well in allowing us to get to class and in doing the movements well. A healthy body gives us the strength to enjoy and make the most of life ❤️.

31/08/2026

It was a lovely chilled start to the day before many IT problems this afternoon sadly 😞. All resolved now I hope 🤞

The best way to start the week though - thanks students ❤️

Big thanks to Nicky Smith for saving the day too. 😊 😅

27/08/2026

Hi all,

A reminder to book on if you’d like to join me for my next wellness workshop - the community chant.

An evening of community, connection and coming together ❤️

Feel free to get in touch if you require any further information.

Book via app.gymcatch.com and use the schedule to book 🙏

Community Chanting Evening — Booking Now Open

Join me for a beautiful evening of breath, mantra, connection and togetherness.

We’ll begin with a gentle breathing exercise to help calm the mind, body and breath, before moving into chanting yoga mantras together.

Singing? Absolutely — if you’d like to join in.
Or simply listen, soak up the experience and allow yourself to be carried by the sound. There’s no right or wrong way to be part of it.

The evening is about coming together, raising the vibration and creating a little space to pause, breathe and connect.

Where - The Studio, Axis Centre, Newmachar
When - 7-9.15pm(approximately), Friday 25th September).

To book, please visit Gymcatch and;

Search - Body Grace
Click on ‘schedule’
Use the calendar to select ‘Community Chanting Evening’

I hope you can join me 🧘

🙏

27/08/2026

Thursdays Easy Flow Pilates - a lovely class that sits in between the level of my Gentle and Mixed Ability Classes ❤️

Great effort everyone! Good alignment and engagement, with proper technique and we’re flying 😊

19/08/2026

Community Chanting Evening — Booking Now Open

Join me for a beautiful evening of breath, mantra, connection and togetherness.

We’ll begin with a gentle breathing exercise to help calm the mind, body and breath, before moving into chanting yoga mantras together.

Singing? Absolutely — if you’d like to join in.
Or simply listen, soak up the experience and allow yourself to be carried by the sound. There’s no right or wrong way to be part of it.

The evening is about coming together, raising the vibration and creating a little space to pause, breathe and connect.

Where - The Studio, Axis Centre, Newmachar
When - 7-9.15pm(approximately), Friday 25th September).

To book, please visit Gymcatch and;

Search - Body Grace
Click on ‘schedule’
Use the calendar to select ‘Community Chanting Evening’

I hope you can join me 🧘

🙏

18/08/2026

Hello everyone,

🌿 A little something new to share with you...

Alongside my work teaching Pilates and yoga, I'm delighted to introduce Mind Grace Therapy, my private counselling practice.

Initially, I'll be offering online counselling for adults, with the hope of offering in-person sessions in the future too.

As many of you know, I've been training in counselling over the past few years, and I'm excited to now be taking this next step alongside my existing wellbeing work.

I've created a new page where I'll be sharing more about my counselling work, my approach, and some helpful information around wellbeing and mental health.

If you'd like to follow along, I'd love to have you over there. I'd also be very grateful if you could share the page with anyone you think might find it helpful.

Mind Grace Therapy 🌿

https://www.facebook.com/profile.php?id=61593334776056

Pluralistic Counsellor & Psychotherapist. Online counselling for adults across the UK.
I offer a warm, confidential and collaborative space to explore what you’re experiencing, with therapy shaped around you. mindgracetherapy.co.uk

17/08/2026

Find Your Balance

Slow down, breathe deeply, and reconnect with yourself.

My drop-in yoga classes combine mindful movement, traditional yoga postures, breathing and relaxation.

🌿 Build strength and flexibility
🌬️ Improve breathing and body awareness
🧘‍♂️ Leave feeling calmer, refreshed, and grounded

Tuesdays and Thursdays, 9.30am, Pathway Centre, Newmachar

No previous yoga experience needed.

Please bring your own mat.

To book, please visit;

app.gymcatch.com
Search - type Body Grace
Click on ‘schedule’
Use the calendar to select the class

17/08/2026

Thank you for a lovely start to the new block this morning everyone.

I look forward to seeing more of you as the week goes on.

🙏