Wellbeing Warehouse

Join on Sunday June 21st,
10 - 12pm for Transformative Harmony ~ A Yang/Yin Journey.. .. 🎼 ✨ 🎵

Enjoy a revitalizing flow of yoga with side bends, twists, and calming Yin poses, complemented by melodies from Dr. Gary Bromham.

Book now for £25 at www.wellbeing= warehouse.com—spaces are limited!

&sound

2026 💐 Spring 200hr Yoga Teacher Training ~ it’s a wrap 🫶🏻

What a Sunday it’s been.. ..

We journeyed through a truly immersive practice of Kundalini and Sound with the incredibly talented frequency goddess 🐍 ✨

Then our students were guided through a beautifully sequenced Vinyasa Flow with studio owner and Yoga Queen 🌊 ✨

We chanted together, ate to together, we moved together, we laughed together and cried together.

Completing a yoga teacher training is more than learning how to teach poses — it’s a journey of personal growth, self-awareness, and deeper human connection. Through shared practice, reflection, and support, we learn to connect more authentically with ourselves and with others, building a sense of community, compassion, and purpose that extends far beyond the mat.

Well done everyone 🙏🏽 go and spread the light

Love Paula and the Wellbeing Team 🤍
&

The Well-Rested Woman — a 120-minute neural unwinding experience created for women who are ready to pause, reset, and restore.

The intention behind The Well-Rested Woman is simple: to offer women a grounded, supportive space to rest deeply, regulate the nervous system, and leave feeling calmer, clearer, and more resourced.

During this 120-minute immersive experience, participants will be guided through a carefully curated journey designed to support both body and mind. The session includes:

- Somatic movement to release stored tension and reconnect with the body
- Lymphatic drainage to support natural detoxification and circulation
- Massage to nourish the nervous system and soften physical stress
- Guided imagery and visualisation to encourage deep rest and mental reset
- A 15-minute off-ramp surprise practice designed especially for busy women — a simple and effective nervous system reset to take into everyday life

Details:
Date: Wednesday 10th June
Time: 6:30 p.m. – 8:30 p.m.
Location: Wellbeing Warehouse, Newmarket

Ticket Pricing:
£35 if booked by 27th May
£45 after 27th May

If this sounds like something you or the women in your community would benefit from, I’d love for you to join us — and please do share this invitation with other women who may need an evening like this.

Rest is not a luxury. It is an essential part of wellbeing.

To book your place, please contact Marta at
[email protected]

www.mmhealthandfitness.co

🐍🎼✨ Balancing the Chakras ✨🎶 🐍
A Kundalini Yoga & Sacred Sound Ceremony
with

Join Kwali Kumara for a transformative immersion into the “Yoga of Awareness,”.. ..

A workshop designed to harmonize your body by balancing the chakras and their corresponding organs. This workshop serves as a powerful gateway for newcomers and a deep recalibration for experienced yogis, offering a spiritual toolkit of movement, meditation, mantra and pranayama to help you navigate the ever changing world with grace.

Kwali will guide you through an accessible overview of the chakra system and how these energy centers directly impact your vitality ✨

Mats filling fast for these workshops so please secure your spot well in advance 🙏🏽

You can't teach from a cup that is half empty!

Studio owner lives by the four main pillars of health ✨️
Nutrition * Movement * Sleep * Relaxation 🙏🙏

"Acupuncture is used to calm my nervous system and help my body and mind to heal "

Thank you Jennie 🙏🙏

🍃 Here to help you find balance for spring / summer with NEW Yoga Class 🍃

A dynamic blend of energizing flow and deep, restorative stretches designed to strengthen the body yet calm your mind.. .. Join her every Thursday evening and experience the perfect harmony of movement and stillness 🙏🏽

Autumn 🍂 2026 200hr Yoga Teacher Training dates now released .. .. 🙏🏽

No one finishes yoga teacher training wishing they hadn’t🫶🏻 just stronger, clearer, and wondering why they didn’t start sooner. 🧘‍♀️✨

As a studio, we make that journey feel supported every step of the way, through experienced mentors who actually know your name, a welcoming community that learns and grows together, and a pace that respects real life alongside your training.

We don’t just teach you how to lead a class; we help you build confidence, find your voice, and feel genuinely ready to step into teaching (or simply deepen your own practice) in a way that lasts.. ..