WJR Fitness & WellBeing

Well done everyone racing at the weekend!!

Those endless hills and 25 obstacles had me questioning my life choices, 10/10 experience can't wait for Birmingham 😆

Rare availability just opened up!

Slots now available for 1:1 or small group training in the gym, at home, or outdoors. If you’re looking to get fitter, stronger, or just back into a routine that works, now’s a great time to jump in.

I also offer sports massage to keep you moving well and recovering right.

Check out my site: Www.wjrfitness.co.uk

Drop me a message — let’s get cracking 💪

WJRFitness&Wellbeing Achieve your fitness goals with our expert personal trainer and rejuvenate with sport massage at WJR Fitness, your local personal training gym.

Looking to Boost Employee Wellbeing? Let’s Talk Corporate Massage.

At Kneadspace Wellness, we bring professional massage therapists directly to your workplace, starting from our base in Cambridge and expanding nationwide. We currently have therapists working in London and Cambridge.

Why companies love working with us:
• Reduces stress and burnout
• Improves employee focus and morale
• Boosts productivity and job satisfaction
• Enhances company culture and wellbeing programs
• Quick, efficient sessions that fit into the workday

We work flexibly:
You book the service, and we handle the rest, sourcing experienced, qualified therapists to deliver exceptional care onsite.

If you’re an HR lead, office manager, or director looking to enhance your team’s wellbeing, let’s connect.

We're also on the hunt for top therapists, must obtain a level 3 sports massage qualification, have at least 1 year experience and suitable insurance.

Drop me a message or tag someone who should see this.

🏋️‍♂️PERSONAL TRAINING SLOTS AVAILABLE🏋️‍♂️

I am now able to take on a couple of new Personal Training clients! Are you looking to get fit, lose weight, tone up or just learn how to use gym equipment?

⚪️Private Gym Studio based in Newmarket
⚫️Free parking
⚪️Morning and afternoon slots available
⚫️Brand new equipment
⚪️Train alone or with a friend

Message me to start your fitness journey!

First solo ☠️☠️

A massive thank you to everyone that sponsored me, target smashed for macmillan cancer 👏👏

Next up Manchester half marathon 🏃‍♂️🏃‍♂️
💚

First of many, got the time we set out for…. So much we can improve on. Now time to work hard for my first solo in London 😓

🏃‍♂️🏃‍♀️Running Sport Massage Package
3 X 1 Hour Treatment Sessions -£120

Whether you are a regular runner, or just starting out, you may be experiencing some niggles, or want to get an old injury looked at before it becomes troublesome. My aim is to have you running pain free and enjoying your runs!

My Bespoke Package Includes ⤵️⤵️⤵️

A 1 hour initial consultation and treatment
A 1 hour follow-up session
A 1 hour pre-event treatment in the week before your race
20% off a post-event treatment
Contact me today to book your initial assessment 📧📧

Launching soon ⤵️⤵️

8/10/12 week plans 😮😮

These will transform your body and give you that kick up the arse you need, I will be in your corner the whole time. This is no magic pill and requires hard work but it will be worth it 🔥🔥

🔘Zoom consultation to give me the information needed
🔘Personalized nutrition guidance
🔘Bespoke home workout plan
🔘Mobility program for flexibility
🔘Private gym sessions for personalised attention
🔘 Weekly check ins to track progress
🔘 Dedicated coach with over 10 years of experience

Drop me a DM if you’re serious about change and i can give you some more information

Speak soon, Coach 💪💪

In May I will be competing in a Hyrox Competition on behalf of Macmillan Cancer Support.

I would greatly appreciate any donations you could make on behalf of this amazing charity which means a lot to my family.

https://gofund.me/198f5f78

Thank you

Hyrox for Macmillan, organized by Warren Reddick I'm raising money in aid of Macmillan Cancer Support and every donation will help. Thank you in ad… Warren Reddick needs your support for Hyrox for Macmillan