SGFitness

Same same 🐄

A lazy Sunday cycle, followed by a dip in the river!

An interesting read ⬇️

https://www.bbc.co.uk/news/uk-57419041.amp?fbclid=IwAR0og5uv-0HlIjvRWZAN4LeNKQOWVDqI-QUkZ6IhNWmekXz5pc4OS_LK3x8

Living with obesity: 'My genes mean I’m hard-wired to store fat' Specialist health professionals say obesity should be regarded as a complex illness, and people with the condition shouldn't be blamed for it.

A quick full body HIIT session utilising this bad boy 💪

Beautiful setting for a holiday workout 👌💪

Massive well done to who’s dropped 1stone post baby! Absolutely flying 💪💪💃🏻

PCOS, Diet and Exercise Say hello to a real game changer, The Body Coach App.

💥THE IMPORTANCE OF STRENGTH TRAINING⬇️ *Strength and resistance training in a safe and appropriate manner has many benefits, including injury prevention, returning from Injury and pain management. ➡️strength training provides the strength and support your body needs to cope with day to day life, particularly, as we get older!

Strength training should be included in your workouts! preferably with the assistance of a professional trainer and under the referral of a health professional, if suffering from any underlying issues.