Bounce Newmarket

BEATS features on our timetable every other month and is your serotonin-supplying, stress-boosting percussion session which will keep you fighting fit!

Centred around carnival music, this class is fun and energetic - a variation of our original ((BOUNCE)) class - and uses weighted drumsticks for an extra upper-body burn.

With varied rhythms and beats, you’ll be sure to have both a physical AND mental workout.

INCREASED MUSCLE MASS
Using our weighted beats sticks, we capitalise on resistance training to strengthen muscles in the upper body.

FULL BODY WORKOUT
With a focus on upper, core, and lower body strength, beats combines a weights and cardiovascular approach to work the entire body.

REDUCTION IN STRESS LEVELS
Uplifting and energising music increases endorphins, which help to improve self-esteem and reduce stress. We always encourage singing along to get the most out of your workout!

HAPPIER AND HEALTHIER
Supports the ability to carry out day-to-day tasks and boosts energy levels for an extra lift.

To join us book here…
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN

Well that's a wrap for the week, ended in style 🤩

High knees, low squats and oh boy... those arms certainly got a workout tonight 💪🏼 You have earned yourselves a chilled evening!!

It was a hot one, but you pushed through with true grit and determination, now go home and rehydrate 💦

I'm going to miss you all next week, but I'm leaving you in the very capable and gorgeous hands of Gemma and Lou.

💖 💖 Look forward to seeing you all when I'm back.

Don't forget to book your classes ahead using the link below ⬇️⬇️

www.bookwhen.com/newmarket

Thank you for joining me tonight!!

🩷 Rachel

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This is 100% TRUE and we are HERE FOR IT! 😂🔥

At ((BOUNCE)), we do workouts the fun way — think giggles, good vibes, and serious glute burn! 💦😅

It’s FUN, FRIENDLY & FIERCE — just how fitness should be. You’ll laugh, you’ll sweat, and you’ll leave feeling like a total legend 💃💥

Because let’s be real… who said workouts had to be boring? Not us! We say: bounce, shake, sweat, repeat! 🕺🎶

Got questions? Slide into our DMs or give us a shout — we’re always happy to chat 💌🙋🏻‍♀️💃

To join us book here
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN

Another fantastic ((BLAST)) into the new week 🙌🏽💖

Guys, you were on fire tonight🔥

Huge determination and stamina displayed at a new level tonight. You should be incredibly proud of yourselves 🦚

Can't wait to do it all again , and some, on Thursday. Who's gonna get that last trampoline ?

Just love the vibe we get with a fully booked class and can't wait until we can take classes outside and then we can up our numbers even more 😁

Follow the link below 👇🏽 and get booking your spaces for the coming weeks ...keep that continuity going coz it's showing incredible results.

www.bookwhen.com/bouncenewmarket

Well done lovelies and thank you, as always, for joining me 💖

🩷Rachel x

Movement is medicine 💊

Not because you need to change your body
Not because you have earned your food
Not because you need punish yourself for missing a workout

Becuase movement can lift your mood, clear your mind, and remind you just how capable you are ✨️

Whether it's ((BOUNCE)), Beats or Balance or any of our feature classes, then find a way to move that makes you feel good.

Classes are on Monday, Thursday and 1st Saturday of the month, To join us book here ⬇️⬇️
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN

Truly good times together guys 🩷

Classes are the highlight to my day, and I hope they are yours too ☺️

True grit and determination tonight 💪🏽 you were awesome 😎

We welcomed Sian to our amazing ((B)) groovy gang tonight 😍

We hope you enjoyed your first class and that you will be back to see us all again, very soon 😉

Next class is Monday and spaces are filling fast 😲 so don't delay in booking your trampoline .

Just follow the link below 👇🏽
www.bookwhen.com/bouncenewmarket

Thank you for joining me tonight, lovelies 🩷

See you Monday
🩷Rachel x

We don’t just work out to look good — We work out to feel UNSTOPPABLE. 💥

🔥 For confidence
💪 For strength
✨ For that post-workout high
🎯 For the sense of achievement
❤️ For our health
🏃‍♀️ For fitness
😄 For happiness
💆‍♀️ For stress relief

But most of all? We work out for US. Because we deserve to feel powerful, proud, and totally in control. 🙌

Let’s move for joy. Let’s sweat with purpose. Let’s do it for ourselves. 💫

To join us book here…
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN

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Strong bones aren’t just built in the gym—they’re built through smart, consistent movement 💪🦴

One of the most underrated ways to support bone health is with Mini trampoline ((BOUNCE)) workouts.

((BOUNCE)) is low-impact but has high-benefits:
• Stimulates bone density through gentle, repeated
loading
• Improves balance and coordination (key for
preventing falls)
• Boosts circulation and lymphatic flow
• Easy on joints compared to running or high-impact
workouts

Simple moves we carry out in class such as:
✨ Basic bounce
✨ Jog
✨ Jumping jacks (low or high intensity)
✨ Balance holds

All contribute to our bone health especially as we grow

Consistency matters more than intensity. Your future self will thank you for every ((BOUNCE))

Classes are suitable for beginners and are pay as you go, Mondays, Thursdays, and Saturdays , just click on the link below ⬇️⬇️

To join us book here
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN

Truly wonderful time spent with you lovelies tonight .

New tracks to launch us into another new week guys and you absolutely nailed them 💪🏼🙌🏼

High energy and huge smiles as always and very much looking forward to doing it all again Thursday 😀

Spaces are filling fast guys, so get your slot booked, if you are not booked already 😉👇🏼

www.bookwhen.com/bouncenewmarket

Thanks for joining me and see you all soon

🩷Rachel x

Today was CPD, our quarterly training day, which only means one thing.........

NEW TRACKS are coming to a venue near you, and the tunes are so good 👍

Thinking of joining us, now is the best time as everyone is learning new routines, ✨️ come and give us a try, you won't be disappointed.

To join us book here
📱 www.bookwhen.com/bouncenewmarket

📍Laureate Community Academy,  Exning Road,  Newmarket,  CB8 0AN