Bounce Newmarket

Bounce Newmarket ((BOUNCE)) fitness classes: 10 minutes of ((BOUNCE)) is the same as a 30 minute run! FUN. FRIENDLY.

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impart workout is suited to all ages and fitness levels and even those returning from injury.Sessions are 60 minutes and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!
*Stimulates rapid weight loss
*Speeds up metabolism
*Strengthens the heart
*Firms and tones muscles
*Improves balance
*Forces lymphatic drainage
*Increases energy and vitality

**Classes**Tuesday 7:15pm Thursday 7:15pm Friday 9:30am (Child Friendly)

21/09/2026

Team Newmarket came out in force again tonight 💪

The energy, atmosphere was still buzzing from the weekend, the tunes were going and the smiles kept smiling back at me 😆

Shout out to Emma, Charlotte and Sam who all were there at the weekend 🙌 and still turned up to class tonight, muscles still a bit sore but trainers on and again and ready to go.

Thank you for tonight ladies, its always a pleasure you proud instructor

Lou ❣️ 🫶

20/09/2026

Just a little off the tounge video from me, so many thank you and I cant get it in the reel that I will be posting shortly.

If you know me I love to talk, so I tried to keep this short but failed miserably.

Shout out to & so much Love for theses guys ⬇️❤️

✨️Slimming world Newmarket bringing the tunes, the energy and laughter

✨️Fussys removals for helping us transport the trampoline from Laureate Community Academy, to Tescos and Back.

✨️ coming to support

✨️ Tescos Newmarket, Rachel, Mark for asking us to do this crazy event, for being there the whole time, thank you to all your suppliers for keeping us fuelled.

✨️ for literally giving us wings 🪽 when we needed it the most

of Newmarket, For some of your girls coming to join in, Florence was amazing and there all day Saturday, most of Friday afternoon and into the evening , just went home to recharge and providing me with little plank challenges and squats 😀

and last but not least, Team Newmarket for your donations, your support and getting behind this, for bringing fresh legs , smiles and energy and for being such an important part of ((BOUNCE)) Newmarket we are one massive family and everyone is welcome no matter what. If we saw at Tescos drop us a DM more info.

Last last last my fabulous, partner in crime, the one I couldn't of done this without, the little duracell bunny, and the most amazing human being its the one and only your Newmarket instructor Rachel, she puts up with my crazy ideas, me saying YES to everything and just getting on with it, I Love you and so does the team ❤️

If you still with me after this long post, then make sure u check out the stories, the reel thats about to be posted and come and join the FUN.

Thank you so much to everyone 💗

19/09/2026

How are we doing

18/09/2026

8 hours down, going into our 9th hour.

Still in good spirits, achy muscles and cheeks from smiling. 😁

Still time to donate, Link on comments ⬇️

18/09/2026

((BOUNCE))athon is LIve

17/09/2026

A little taster of Thursday night class, soaking up that last bit of summer sun ☀️.

One hour of ((BOUNCE)), in a 1 minute reel.

We start warming up the muscles, moving into some light cardio, middle section is more intense cardio, involving a sprint, high knee jog, then we finish with toning our abs and gkutes before we cool down and celebrate with a little group photo and sometimes a dance.

Want to know more info then drop us a DM, classes are suitable for everyone.

16/09/2026

Did you know, We are exercise to music 🎶, Every movement and every Rep is to the beat.

We offer 4 different class types at ((BOUNCE)) Newmarket ⬇️

❤️ ((BOUNCE))
💜 ((BOUNCE)) Beats 🥁
🧡 ((BOUNCE)) Balance
💙 ((BOUNCE)) Blast

DM for info, Link in bio ✨️

Address

Laureate Community Academy, , Exning Road
Newmarket
CB80AN

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