Yoga-on-Tay

18/09/2026

18/09/2026

Classes at The Larick are full up to the October Break. If you’d like to try Iyengar Yoga with Julie try a dropin at Wormit.
The Larick Centre
Yoga-on-Tay

30/08/2026

Teen Yoga at the Adam Smith Theatre

Yoga for balance, strength and flexibility.

Every class is designed to help you feel better.

Feeling stressed, stuck, or overwhelmed?

Join my teen-friendly Iyengar yoga sessions designed to help you:

• Improve your mental focus
• Find tools to feel calm under pressure
• Build confidence
• Improve energy and concentration

No experience needed — all equipment provided.

Some of the benefits of Iyengar Yoga

- Sharper focus — alignment-based practice help you mentally train and prepare your single‑pointed attention
- Better memory — breath + movement improves cognitive processing
- Stress relief — certain poses can help calm the nervous system
- More energy — active sequences reduce fatigue and brain fog
- Emotional balance — structure + breathwork reduce feelings of overwhelm
- Confidence — success in accessible poses and backbends builds self-belief.

Iyengar Yoga is an alignment based method of Yoga that uses precision and sequencing to help create nervous‑system regulation.

Teen Yoga Class Structure

• Grounding standing poses for confidence
• Forward bends for quietening the mind
• Backward Extensions for energy
• Breath awareness for focus
• Restorative finish for nervous‑system reset.

Every class is designed to help you feel better.

Join me on Fridays at 2pm at the Adam Smith Theatre on Fri 4 September until Friday 25 September 2026.

The class is 2pm to 2.45pm.

The class is beginner friendly and all equipment is provided. Just wear comfortable clothing that allows you to move freely. The class can be done barefoot or you can wear socks.

All classes are £5 or save £4 and book the 4 week class block for £16.

Any questions regarding booking, please get in touch on 07801493974 or email me.

30/08/2026

There’s always time to enjoy a bit of chatushpadasana.

27/08/2026

Now back in WiFi so the challenge continues. Here’s Parighasana 🇦🇺

27/08/2026

Ardha Navasana in Karijini.
What a special spot to play around with this pose.

27/08/2026

Pose of the week: Urdhva Dhanurasana

A super opportunity to practice now that the red dust has been left behind.

I used the bench and lots of Tadasana and Adho Mukha Svanasana ideas to reconnect with my practice in this pose.

urdhvadhanurasana

26/08/2026

I ❤️ Anantasana

16/08/2026

Pose of the week: Urdhva Dhanurasana

A super opportunity to practice now that the red dust has been left behind.

I used the bench and lots of Tadasana and Adho Mukha Svanasana ideas to reconnect with my practice in this pose.