Boogie Bounce IOW & Fitness Pilates

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Newport (Casnewydd), Wales
Boogie Bounce IOW & Fitness Pilates

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We help you feel confident & strong through rebound & fitness pilates workouts. Join our fun and inclusive community. Burn fat & be fit 🔥
Book here 👇

10/10/2026

You do not want to miss the next few months!!

👉🏼 New Boogie Bounce routines launch this week in Newport and Ryde!!

👉🏼 These routines will take us up until the end of November.

👉🏼 December brings a mash up of some of our favourite routines 🤩 (there are to many to choose from).

👉🏼 Then we will finish the year with our Boogie Bounce Christmas party!! It’s going to be epic 😮 Date to be released sooooon 🙌

It is NOT to late to get involved, finish your year with new friends, fun fitness and feeling the best you’ve ever felt 🙌💪🏽❤️🫶🏽

Let’s do this …….

📲 www.boogiebounce-iow.com

09/10/2026

Was going for cutesy, ended up giggling at ourselves throughout the whole thing 🤣🤣

No seriousness around here 🤭

08/10/2026

Guess what?….

WE’RE HAVING A CHRISTMAS BOUNCE PARTY!!! 🎉 🎄 🎉 🤩🙌

Let me set the scene for you…

🎅🏽 Christmas mash up music!
🤶 Disco, rave vibes!
🎅🏽 Mince pies & glow sticks!
🤶 Christmas raffle!
🎅🏽 50 people bouncing in one hall 😍

I will be donating 100% of the profits to a very special charity, Chrons & Colitis Uk!

I would love your help to make our party extra special and raise as much as we can for this amazing charity (whilst having WAY to much fun) 🤩🎅🏼🎁

🎟️ I’m looking for local businesses who might be able to donate a raffle prize. Anything from a voucher, treatment or experience to a product or Christmas hamper. Every donation, big or small, would be hugely appreciated.

If you are a local business and would like to get involved, or you know someone who might be happy to donate a prize, please pop me a message! 💌

👉🏼 Date and time of the party will be released very soon!!

I can not wait to PARTY, Boogie Bounce style ❤️

04/10/2026

ARE YOU READY TO LOCK IN? 🔥

October is all about new routines, new energy and finishing the year strong!!💪🏽

🎶 Fresh Boogie Bounce routines. 12th Oct. �🔥 Next level Fitness Pilates routines. 19th Oct.�💦 Serious feel good energy.�😆 And motivation to keep you showing up.

Who’s in❓❓

01/10/2026

Full body challenge 🔥

This is just one sequence from my Fitness Pilates class, it shows just how much your whole body can work!

Core. Quads. Glutes. Arms. Shoulders.
Strength. Stability. Balance. Control. 🙌🙌

Fitness Pilates is a full body workout that challenges your body in so many ways. 💪❤️

Come join my class and see what your body can do! The benefits are endless 🫶🏽

❓When❓Monday pm in Newport. Tuesday pm in Ryde. Friday am in Newport.

📲 Book at www.boogiebounce-iow.com

29/09/2026

Come and teach a Boogie Bounce routine with me 😀🫶🏽

This is me, Helen 👋🏽

I’m your instructor, I talk to the beat, I am your biggest motivator and hype girl, I laugh at myself (often, in class), I get things wrong (every session) but I adore what I do and I want everyone to have as much fun as I do while working out!! And it really is soooo much fun!!

Thanks for supporting me, I appreciate you all VERY MUCH ❤️

25/09/2026

Friday done right ✅💪🏽🫶🏽

A huge well done to our Friday crew this morning!!

See you all next week 😀

22/09/2026

Why group exercise matters?

Last night reminded me that group exercise is about so much more than getting fit 🫶🏽

Yes, we bounce, sweat and challenge ourselves, but we also laugh, encourage each other, make friends and create a real sense of community.

On the days you don’t feel like coming, there’s always someone there to lift you up. And sometimes that one hour can be the best part of your week.

These people are incredible. Every single person brings something different to the room, and together they create something that you simply can’t get from exercising alone.

You don’t have to be fit, coordinated or know anyone. Just turn up, we’ll do the rest
together. 🥰❤️👊🏽🙏

21/09/2026

🚨WIN 6 FREE CLASSES 🚨 ✅

Like & share this post to be in a chance to bag yourself 6 free classes!!

You can choose either Boogie Bounce or Fitness Pilates 🙌🤩

Good luck 🤞🏽

We will announce the winner on Friday 25th 🫶🏽🔥

18/09/2026

🎥 I think we need to have a little chat…

I’m starting to think Fitness Pilates sounds far too sensible for what actually goes on in this class… 😂

Because Fitness Pilates is about much more than just the fitness! 🤣
We laugh, chat, move and have fun.

So perhaps we should rename it:

✨ Friday Morning Fun Club�💬 The Friday Morning Chat Club�👯‍♀️ The Friday Morning Mums Club�😂 Chat, Laugh & Pilates�💪 We Came for Pilates, Stayed for the Social�🧘‍♀️ Stretch, Strength & Shenanigans�☀️ Friday Feel Good Club

What do you think we should call it? 😂

Every Friday morning 9.30am at Camp Hill Community Hall.

Come along for the Pilates…and much more 😏! ❤️

Address

Newport
PO302AX

Telephone

+447763889342

Website

http://www.boogiebounce-iow.com/

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