Helen Williams Yoga and Massage

Somatic Movement Classes at the Ridgeway centre on a Thur 9.30 to 10.30am.

The classes focus on...discovering the key movements of the spine from the central/core muscles outwards, releasing habitually tight or imbalanced muscles in the abdomen, waist and lower back, they are small focused and deeply relaxing movements.

If you are interesting in joining us to try a class, please message me to book a space, or email [email protected]
The cost - £8 to try a session and £32 for a monthly block of 4.

Somatics - mind and body movements created by Thomas Hanna.

Release Muscular pain & tension… with Somatic Movements ... if you experience muscular pain or tension in your neck, shoulders or lower back? Learn gentle and effective movements that teach you to release tight muscles and learn to move with ease.
Tuesdays 10-11am, at Trinity Methodist Church, more details in image.

What is Somatic Movement? Hanna Somatics incorporates a range of movements to address neuro-muscular imbalances in tight muscles in your body. These gentle exercises encourage a lengthening and re-education of tight/held muscles and will help you connect your mind to your body and improve movement. From my own experience, it is deeply effective and relaxing!

UPDATE - going ahead tomorrow, unless the smoke from the wildfires is bad in the morning, I'll post in to morning to cancel if it's smokey, so check before leaving...!

Sunday Sunshine Yoga outside at the Ridgeway view! ☀️
When - 16th Aug 9am to 10am.
Cost - £7
Message me if you are interested in booking, or email to [email protected]

This session has been cancelled...
The next Chill Session will be next Sunday 2nd August at the Ridgeway Centre at 9am. Take time to move, breathe & rest and float into the rest of Sunday.
To book - Message me or email [email protected]

Outdoor Yoga 🙏 in the sunshine ☀️at the Ridgeway view point.
When - Sunday (12th July)
Time 9am - 10am
Cost £7
Booking - messenger or email [email protected]

Sunday Yoga Chill, there spaces available for this Sunday 12th June, if you fancy some quiet time for yourself and a reset. Message me if you'd like to come along or email:- [email protected]

Outdoor Yoga is going ahead in the morning at 9am (31st May)!

No Outdoor Yoga in the morning, weather a tad unpredictable! Next date 31st May🤞for ☀️.

Outdoor Yoga at the Ridgeway view.
When - Sunday at 9am to 10am.
Dates - 17th and 31st May.
Cost - £7
Join me the view and the buttercups! Message if you are interested and I'll confirm the evening before if the weather is looking good and it's going ahead.🙏
Email - [email protected]

Hello I’m Helen, I’ve been practicing and teaching Yoga for over 20 years & Somatic Movement for nearly 10.

I offer weekly Gentle, Mindful Yoga at a slower pace to help calm and sooth the nervous system, both in person and via Zoom - Class days, times and venues in attached image.

Somatic Classes are slow focused movements connecting the mind to the sensation & feeling of movement in the body - helpful if you experience any muscular pain or tension in the neck, shoulders or lower back.

Below are details of the classes that I currently offer, if you are interested, please get in touch via messenger or email - [email protected] or visit my website [email protected]" rel="ugc" target="_blank">[email protected] for more information. Thanks.