The Peace Yogi

Usually, summer can be quiet for yoga and classes can drop off, so seeing so many of you every week has been lush.

​Thank you for making time for yourselves and keeping the good energy going.

​Link in bio to book your spot for this week 🤍

Hey everyone! 👋

​I’ve put together a lineup of upcoming sessions to help you carve out some well-deserved time for yourself as we move through the rest of summer.

​We also have our new 6 week yoga courses starting mid September!

​📌 Take a look at the attached image/list for all the dates, times, and venues!

​Spaces for special events and weekend sessions are kept limited to ensure an intimate, restful environment, so advance booking is recommended.

​No experience needed for any of these—just bring your mat, a cosy blanket, and an open mind.

​🎟️ Book your spot: https://thepeaceyogi.simplybook.it/v2/

​Drop a comment below or send me a message if you have any questions about which session is right for you!

​Lyndsey x

Rest isn't a reward for crossing off your whole to-do list. It’s just something you need.

​Hope you get to take things a bit slower today 💚

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Mark your calendars! 🗓️✨️

​Our upcoming schedule for August and September is now live!
Join The Peace Yogi for sound baths, reiki, and yoga nidra meditation across Newport and Cwmbran:

​30 Aug: Morning Soundbath | Malpas Court Mansion (11:30am)

​6 Sept: Evening Soundbath | Ridgeway Community Centre (7:30pm)

​8 Sept: Morning Nidra Meditation & Reiki | Garden Studio, Allt-yr-yn (10:30am)

​13 Sept: Evening Yoga Nidra Meditation & Soundbath | Thornhill Community Centre (7:00pm)

​🎟️ Bookings & info: Head over to https://thepeaceyogi.simplybook.it/v2/

(link in bio).

​

There’s this myth that being a yoga teacher means drinking green smoothies, meditating in total silence, and having your entire life seamlessly calm 24/7.

​Honestly, that’s not really me. My actual happy place is sitting in the sunshine with a cold beer, camping in a field, and paddling down a river birdwatching.

​This weekend was all about getting off the grid and making core childhood memories for my 5-year-old and my niece. Paddling down the water, my parents dog precariously balanced in the boat, ice cream and beer stops, and zero rush to be anywhere in beautiful Symonds Yat.

​I took a couple of quick photos to capture the moment, put my phone away, and kept it switched off for most of the weekend.

​This is how I reset, come back to myself, and fill my heart with gratitude—remembering why we're here.

​Being a yogi isn’t about being perfect or living in a bubble. It’s about being fully present for the messy, beautiful, real-life moments with the people you love, and actually noticing them while they're happening.

​Go do what refills your cup and make the memories. 🤍

​Lyndsey x