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Sculpt Her by Amy Chard

Women’s Online Coach. I help women lose fat, keep it off for good & build their dream body

04/10/2026

Unfortunately, I do love… a lot of things apparently 😂

Turns out my personality is basically lifting weights, eating, buying activewear for sports I’ve only just started, filling every available space in my diary & convincing myself I’m going to become a calm person one day.

No regrets though ✌🏼😂

Which one are you? Or what would be on your “unfortunately, I do love…” list? 👇🏼

21/09/2026

If you’ve been saying “I just need to get back on track” for the last few weeks… this is for you 👀

Because we’re heading into October.

And there are still 8+ weeks before December.

That is MORE than enough time to make some serious progress before Christmas — but not if you keep waiting for the perfect Monday to start.

So I’m looking for JUST 3 women who are ready to properly commit to the next 8 weeks with me. 🩷

Not another quick fix.
Not cutting out carbs.
Not avoiding meals out for 8 weeks.

Just a proper fat loss phase where I take away as much of the guesswork as possible.

🍴 I’ll plan your food for you
🏋🏼‍♀️ I’ll programme your gym training
🥂 We’ll work meals out & social plans INTO your plan
📲 I’ll check your progress every week and adjust things when needed

Your job?

Follow the plan.
Train.
Move.
Check in.
And communicate with me when life inevitably does its thing.

I’m not looking for perfection.

I’m looking for 3 women who are genuinely ready to see what they can achieve when they stop starting over and give themselves 8 solid weeks of consistency.

We start 5th October.

If you’ve got around 5–10lbs you’d love to lose and you’re ready to commit…

DM me “COMMIT” 🩷

I’ll send you the details and we can see if it’s the right fit for you.

16/09/2026

I’m not trying to be the smallest version of myself anymore. 👀

January → March → September.

I’m actually 4kg heavier in the last photo.

And that’s exactly the point.

For years, progress meant eat less, weigh less, get smaller.

Now I care more about body composition.

Building muscle.
Getting stronger.
Fuelling my training.
Creating shape.
Feeling good in my body.

The scales tell you how heavy you are. They don’t tell you what you’re made of.

Sometimes progress is weight loss.

Sometimes progress is being 4kg heavier & happier with your shape. 🤍

We don’t always need to chase the smallest number.

01/09/2026

So what actually happens when you join the Post-Summer Reset? 💗

You don’t get handed a generic plan & told to get on with it.

We start with you.

Your goals.
Your lifestyle.
Your training experience.
The time you actually have.
The foods you enjoy.
What you’ve struggled with before.

Then I build your nutrition & training around all of that.

And from there? We coach.

We check in every week. We look at what’s working, what isn’t, what life has thrown at you & what we need to adjust.

You’ll have the structure of your personalised plan, everything inside my coaching app, plus the support & accountability of me & the other women doing the Reset alongside you.

Because I don’t want you to have a “perfect” 8 weeks.

I want you to finish these 8 weeks knowing how to eat, train & stay consistent even when life isn’t perfect.

Post-Summer Reset starts Monday 7th September 💗

8 weeks | £150 (1 place left at launch offer £135)

If September feels like the right time to get some structure back & start prioritising yourself again, DM me “RESET” & I’ll send you the details. 💌

26/08/2026

What can actually change in 8 weeks? 👀

This was my client Amy after completing an 8-week Sculpt Her programme.

She didn’t need months of extreme dieting or to live in the gym.

She needed a plan, consistency & someone keeping her accountable.

And you can SEE the difference. 🙌🏼

A more defined waist, changes through her midsection & more importantly — 8 weeks of proving to herself what she could do when she had some structure.

This is exactly why I’ve brought Sculpt Her 8 back for my Post-Summer Reset.

Not because I’m promising you a completely different body in 8 weeks.

But because 8 weeks is more than enough time to start losing body fat, get stronger, build better habits & feel like you’re back in control.

My next group starts 7th September & you’ll get your own personalised training & nutrition alongside weekly check-ins, group coaching & support.

4 women are already in 💗

And I have ONE £135 launch place remaining before the price goes to £150.

DM me RESET & I’ll send you the details.

22/08/2026

THE POST-SUMMER RESET IS HERE 💗

✨ LAUNCH OFFER: FIRST 5 PLACES £135 ✨

Had an amazing summer… but feeling ready for some routine again?

Ready to feel stronger, leaner, more energised & back in control?

My 8-week Post-Summer Reset starts 7th September.

✨ Personalised nutrition
✨ Personalised training
✨ Weekly check-ins
✨ Private WhatsApp group
✨ Weekly group coaching calls
✨ Weekly challenges
✨ Full coaching app access

8 weeks | £150

This isn’t about undoing your summer.
It’s about getting back into a routine that makes you feel GOOD again.

DM me “RESET” or hit the link in my bio to register your interest 💗

Who’s ready? 👀

21/08/2026

I started because I wanted to change my body.
But somewhere along the way, it changed so much more. 🤍

I got stronger. More confident. More capable.
I stopped seeing exercise as something I had to do to burn calories & started seeing it as something I get to do for myself.

And this is what I want for the women I coach too.

Yes, we work on fat loss. Yes, we build muscle & change your shape.
But I also want to teach you how to train, eat & look after yourself in a way you can actually keep doing.

Because the goal isn’t another 8 weeks of being “good”.
It’s becoming the woman who doesn’t need to keep starting again. 🤍

And if you’re ready for that… September might be a very good time to stick around 👀

Address

Newport

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