D Core Fitness PT

Hi ladies and gentlemen if you are finding it hard to get motivated come and try out # by getting a day pass and try the Gym out and the following Classes MOTIVATION MONDAY
Kettlebells at 9.30
Circuit at 10.30
Body Conditioning at 11.30
Tabata fit at 12.30
And if you got holiday.Wedding coming up this summer and you want to lose weight,tone up and look good in your swim wear and in your dresses I can help with your goals by being your Personal Trainer so if interest please get in touch.

Hi ladies and gentlemen am a Personal Trainer at The Gym Group as from next week am going to be doing the following days and Classes.

Monday Kettlebells,Circuits,Body Condition,Tabata

Tuesday- Bootcamp,Cardio Blasts,Legs Bum and Tums,Fat Burn

Thursday-Fat Burn ,Abs Blast, Tabata fit

Sunday-Legs Bum and Tums,Circuits, Abs Blasts

Inspiration Thursday hi ladies and gentlemen if you are finding it hard to get fit why don’t you join Gym Group Newport # where I am working and come and see me for. Information please feel free to message me.

What a nice little run training for the Newport half.

Motivational Monday

Why not take up the offer if you are not a member at the gym group. And to top it off I will offer you a free PT session.

Have you ever just took the time to appreciate what beauty your town, village or city has? Try going for a walk and seeing some of the picturesque views it has. Take Bettws for instance, I'm running there today and it has a stunning view at the top of the Estate Including St David's Church.

Smoothie Saturday!

I love strawberries and what better way to taste them then in a smoothie. Try this one it's lovely 😍.

Strawberry Smoothie Recipe - iFOODreal - Healthy Family Recipes Healthy Strawberry Smoothie Recipe with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch.

Workout Wednesday

What do you do at the end of a good workout? Try my new stretch class starting today and every WEDNESDAY at 10am which will help maintain and develop your flexibility. This is just £3 a session and teaches you all the fundamentals of stretching. Hope to see you there.

Inspirational Tuesday

INSPIRATIONAL TUESDAY this is so true if want to get fit and set your self a goal and smashing it at the same time.

Kick start your week with not only saving yourself £20 when you join The Gym but get yourself a free health MOT and 3 free personal training sessions, contact me for further information.

Motivational Monday. Hi all if you have not all ready claimed your free 30 minute PT session just message me to book in happy training all.