๐ช๐๐ฌ ๐ช๐ ๐๐ข๐ฉ๐ ๐ฆ๐ ๐๐๐ ๐๐ฅ๐ข๐จ๐ฃ ๐ฃ๐๐ฅ๐ฆ๐ข๐ก๐๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐? ๐
Our Small Group Personal Training sessions combine the personalised coaching youโd expect from 1-to-1 Personal Training while training with a supportive community ๐
Hereโs why we and our members love Small Group Personal Trainingโฆ
๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ป๐ฑ ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ โ
Every member is on their own fitness journey. We tailor each session around individual needs, keeping every session personal to you.
๐๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐ ๐ฎ๐ป๐ฑ ๐ก๐ผ๐ป-๐๐ป๐๐ถ๐บ๐ถ๐ฑ๐ฎ๐๐ถ๐ป๐ด โ
Gyms can feel pretty intimidating, especially as we get older. Thatโs why we specifically work with and support people 40+, helping to create a supportive, fun training environment full of other like minded people.
๐ฅ๐ฒ๐๐๐น๐๐ โ
When training is personalised and the environment is right, youโll show up more often, move better and actually start seeing progress.
๐๐น๐ฒ๐
๐ถ๐ฏ๐ถ๐น๐ถ๐๐ โ
We understand that as we get older, life often gets busier. Thatโs why we run sessions throughout the day and evening, making it easy to find a time that works around your schedule.
๐๐ผ๐๐-๐๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ โ
Delivering personal training in small groups of 1-6 makes it much more cost-effective, while still allowing the coach to give each member personal attention.
Small Group Personal Training is all about expert coaching, a supportive community and plenty of smiles along the way ๐
We believe training should be something you look forward to, not something you feel you have to do โบ๏ธ
Drop us a message to find out more, and we guarantee youโll leave every session feeling better than when you arrived ๐
Joe Perry Personal Training
Personal Trainier specialising in fat loss and sports performance.
28/06/2026
๐๐ก๐๐๐๐ง๐๐๐๐ ๐ฑ๐ ๐ฎ๐ฌ๐ฎ๐ฒ ๐
What a day! ๐
Lots of tumbles, screams, and laughs ๐คฃ
We especially loved seeing our community supporting and encouraging one another to achieve something special, which makes us so proud โบ๏ธ
A massive WELL DONE to everyone who took part in yesterdayโs challenge ๐
We also want to say a massive THANK YOU to every Training Club member for making our community so special, fun, and welcoming ๐
https://www.instagram.com/reel/DaI0Da7s3d5/?igsh=azFjZ3o3bjdqMXdi
๐ช๐๐ฌ ๐ช๐ ๐ฆ๐ฃ๐๐๐๐๐๐๐ฆ๐ ๐๐ก ๐๐๐๐ฃ๐๐ก๐ ๐ฃ๐๐ข๐ฃ๐๐ ๐ฐ๐ฌ+ ๐ซ
As you get older, itโs natural for your strength, fitness and energy to decline, making daily life less enjoyable ๐
Typical gyms donโt suit everyone, they can often feel like intimidating and scary places, especially for those who are over 40 ๐
Here at The Training Club we believe that getting older doesnโt mean we canโt be our best self ๐
Thatโs why weโve created a friendly and non-intimidating personal training gym that specifically helps people 40+ ๐ซ
Helping them to become the strongest and fittest versions of themselves ๐ช
Are you over 40 and ready to build a stronger, fitter and healthier future? ๐
Then get in touch with us today and we would love to chat about how we can help you! ๐
21/06/2026
๐๐๐ฃ๐ฃ๐ฌ ๐๐๐ง๐๐๐ฅ๐ฆ ๐๐๐ฌ ๐ซ
A special shout-out to all our strong and dedicated Dads ๐ช
Thank you for showing us that staying strong and healthy is one of the greatest ways to keep showing up for your kids, family and yourself ๐
Well done fellas, have a great day everyone ๐
๐ง๐๐ ๐๐๐ฆ๐ง ๐ง๐๐๐ก๐ ๐ ๐๐ฉ๐๐ฅ ๐๐๐! โบ๏ธ
Client Sharron was suffering from back pain which was not just stopping her from doing the things she enjoyed, but it was affecting her everyday life ๐
Sheโd tried other gyms in the past but rather than solve the problem, it only made things worse ๐
So she decided to reach out to us for help ๐
At The Training Club we understand that as we get older, our bodies change which means so does our training โบ๏ธ
We believe that getting older doesnโt mean we canโt be our best self, you just need the right guidance and training programme ๐
Typical gyms donโt suit everyone, as youโre often left on your own โ
Thatโs where we come inโฆ
Weโve created a personal training gym where youโre supported, feel comfortable and are guided through every workout ๐
Thank you for sharing your story, Sharronโhereโs to many more rounds of golf to come โณ๏ธ
If you want to lose the aches, feel stronger, fitter, more energised and actually see results then we can help ๐
Then drop us a message today as our Kick-Start programme will do just that! ๐
๐๐ข๐๐๐๐๐ก๐ ๐๐ฆ ๐ช๐๐๐ง ๐ช๐ ๐๐ข ๐ซ
Most people donโt struggle with effort at the gym, but they struggle with knowing what to do and how to do it ๐คท๐ปโโ๏ธ
That alone can make stepping into a gym seem pretty daunting ๐
We completely understand that feeling ๐
Not only do you need confidence, but you also need to know what youโre doing to stay safe โ
.
Thatโs why we firmly believe every training session should be coach-led ๐
We show our members what exercise to do and how to do itโkeeping them safe and ensuring they see results at the gym โ
If you donโt want to be left to your own devices, weโre here to help you! ๐
If youโre looking to get started on your own health and fitness journey and donโt know where to start ๐
Then send us a message today and we would love to chat about how we can help you ๐
06/04/2026
๐ง๐๐ ๐ญ๐ฆ๐ง ๐ค๐จ๐๐ฅ๐ง๐๐ฅ ๐ฅ๐ข๐จ๐ก๐ ๐จ๐ฃ ๐ซ
๐ Welcomed some lovely new and familiar faces to HQ
๐ช Fully booked and clients smashing their sessions
๐ Shared a few slices of pizza
๐ Started my mentorship and levelling up with
โ
Teamed up with .charity and completed a mental health first aid course
โญ Traveled to London to learn about gym ownership and learn off other gym owners
๐ฅณ Celebrated turning 34
Q1 of 2026 taught me to be grateful for what we have whilst working hard for what we want โ
Rolling into Q2, with the blinkers on and weโre super excited and focused on whatโs to come ๐
Q2 letโs go ๐
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