Knights Girls & Ladies Rugby

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Knights Girls & Ladies Rugby Newport & South Monmouthshire's only WRU affiliated all girls rugby team. Training Mondays (all age groups) and Wednesdays (u12s upwards).

Matches usually Sundays. Based in & around Newport - locations vary depending on age group and time of year.

๐‘ญ๐’Š๐’™๐’•๐’–๐’“๐’† ๐‘ผ๐’‘๐’…๐’‚๐’•๐’†...Tomorrow afternoon, both our U8s and U12s will hit the road with our U8s heading to Bridgend for their ...
10/10/2026

๐‘ญ๐’Š๐’™๐’•๐’–๐’“๐’† ๐‘ผ๐’‘๐’…๐’‚๐’•๐’†...

Tomorrow afternoon, both our U8s and U12s will hit the road with our U8s heading to Bridgend for their very first game together and our U12s popping across to Pontypool to face the Arrows.

Good luck to both teams playing tomorrow and to our U10s and U14s who have a rare weekend off, enjoy your rest!

๐™๐™š๐™–๐™ข ๐˜ผ๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ!Special shout-out to our teeny U8s who take to the pitch for their very FIRST match tomorrow.The girls...
10/10/2026

๐™๐™š๐™–๐™ข ๐˜ผ๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™ข๐™š๐™ฃ๐™ฉ!

Special shout-out to our teeny U8s who take to the pitch for their very FIRST match tomorrow.

The girls will be heading to Bridgend to play the Village Warriors. We are very excited for them and cant wait to hear all about it.

Good luck girlies, go out there and do your best but most of all, have lots of fun together!

09/10/2026

Girls belong in rugby๐Ÿ™Œ

One year on from the Red Roses lifting the World Cup trophy at Twickenham, England Rugby's Impact โ€˜25 programme is changing the game for women and girls...

๐Ÿ’ธ They have dedicated ยฃ14.55m of funding to growing the women and girlsโ€™ game
๏ธโ˜‘๏ธ Around 40,000 girls aged 6-12 have been introduced to the sport
๐ŸŽ“Womenโ€™s participation at supported universities grew by 38%

Weโ€™re proud to be working with England Rugby as they take steps to make the game more welcoming to women and girls.

This includes co-developing a new anti-sexism and misogyny policy with them, making rugby the first major British sport to launch something of this kind.

Learn more: https://www.englandrugby.com/follow/news-and-media/rfu-launches-landmark-anti-sexism-and-misogyny-policy

It's World Space Week!Did you know that rugby players have been into space?Jessica Watkins and Anne McClain from the US...
09/10/2026

It's World Space Week!

Did you know that rugby players have been into space?

Jessica Watkins and Anne McClain from the USA Eagles spent six months on the international space station, and credit rugby for some of their skills.

โ€œRugby has surprisingly helped me a lot as an astronaut,โ€ said McClain

"When your body gets that physically tired you canโ€™t mentally give up, you actually have to think about things more deliberately, with more clarity because youโ€™re more prone to mistakes. And itโ€™s the people that can overcome that physical and keep going with the clarity of mind that win both rugby matches and find themselves successful at training in a space suit.โ€

https://www.olympics.com/en/news/usa-rugby-players-making-history-in-space

๐˜ฟ๐™ง๐™–๐™œ๐™ค๐™ฃ๐™จ ๐™‘๐™จ ๐™Ž๐™˜๐™–๐™ง๐™ก๐™š๐™ฉ๐™จ - ๐™‚๐™ช๐™–๐™ง๐™™ ๐™ค๐™› ๐™ƒ๐™ค๐™ฃ๐™ค๐™ช๐™งOur players, their coaches and their families had the most wonderful time last week...
09/10/2026

๐˜ฟ๐™ง๐™–๐™œ๐™ค๐™ฃ๐™จ ๐™‘๐™จ ๐™Ž๐™˜๐™–๐™ง๐™ก๐™š๐™ฉ๐™จ - ๐™‚๐™ช๐™–๐™ง๐™™ ๐™ค๐™› ๐™ƒ๐™ค๐™ฃ๐™ค๐™ช๐™ง

Our players, their coaches and their families had the most wonderful time last weekend on parade for the Dragons Vs Scarlets game.

Thank you Dragons Community for inviting us to join you. We absolutely loved welcoming the players onto the pitch!

Good luck to The Dragons tonight as they come up against The Ospreys! We are all right behind you.

๐—จ๐Ÿญ๐Ÿฐ๐˜€ ๐—ฃ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐˜๐—ฐ๐—ต!We are incredibly proud of these two who both put in a great shift during Sundayโ€™s game.Well do...
07/10/2026

๐—จ๐Ÿญ๐Ÿฐ๐˜€ ๐—ฃ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐˜๐—ฐ๐—ต!

We are incredibly proud of these two who both put in a great shift during Sundayโ€™s game.

Well done girls, keep up the good work!

04/10/2026

๐—œ๐˜'๐˜€ ๐— ๐—ฎ๐˜๐—ฐ๐—ต ๐——๐—ฎ๐˜†!

Go well today girls, we are all rooting for you!

Team sheet for our u14โ€™s taking on rhinos today! If youโ€™re at a loose end and need a rugby fix, come and support the gir...
04/10/2026

Team sheet for our u14โ€™s taking on rhinos today!

If youโ€™re at a loose end and need a rugby fix, come and support the girls!

๐Ÿฉต๐Ÿ’›

๐‘ญ๐’Š๐’™๐’•๐’–๐’“๐’† ๐‘ผ๐’‘๐’…๐’‚๐’•๐’†...Another fantastic afternoon of rugby is on the horizon. If youโ€™re out and about today why not come alon...
04/10/2026

๐‘ญ๐’Š๐’™๐’•๐’–๐’“๐’† ๐‘ผ๐’‘๐’…๐’‚๐’•๐’†...

Another fantastic afternoon of rugby is on the horizon.

If youโ€™re out and about today why not come along and show the girls your support!

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