Primal Fusion Fitness

Big goals for 2026?
Movement screening is an MOT for your body 💪
Find your strengths and weaknesses so that you can focus your hard work and effort where it's needed the most.
Get in touch to get booked in for the new year!

𝐌𝖾𝖾𝗍 𝐉α𝖼𝗊υ𝗂 ❤️

Rehabilitation isn’t just about recovery — it’s about rebuilding strength, confidence, and performance.
As a rehabilitation and strength coach, Jacqui’s goal is to bridge the gap between injury and peak performance.
Whether you’re an athlete returning to the field or someone regaining daily function, every session is a step toward a stronger you.

Book your 1st Functional Assessment here only £60 ➡️ https://the-community-chiropractic-clinic.uk2.cliniko.com/bookings?practitioner_id=1747135498935084009&appointment_type_id=1515151892445929882

oPerformance

I've missed you all!
Some tough drills tonight in Strength & Conditioning!
Mobility, light plyo and some conditioning drills.
All in some hot conditions!!
Make sure you stay well hydrated this evening to help with recovery!

Strength & Conditioning
6:30pm tomorrow
Newport Velodrome, Center Courts
It's the final indoor session tomorrow and we are finishing on a high!
We have a musical warm-up and a self paced challenge, a chance to really test your fitness!
Bring your energy and your skipping ropes!
You can test yourselves solo, bring a friend along or form a team! The choice is yours 😁
I hope so see you all there!!
👇
S&C is a taking a weeks break and then I will be back with the outdoor sessions!
Fresh air and sunshine 🤞
The outdoor classes will be re-introducing equipment for the summer season, expect much more variety in training with more of a strength focus!
Sessions will be split between Coronation Park and our dry spot under the SDR when the weather turns on us.

Summer classes are £5 (discounted at just £3 a class for members of Lliswerry Runners and RuNNewport, cheaper than a coffee and much more fun!)
So I hope you guys decide to join me outdoors after the winter season ends 😁💪

What a huge turnout tonight in S&C!
A massive thanks to the staff at the Velodrome for finding us space and sorting out the double booking 🙏
Two very tough team challenges this evening with team B taking a clear win!
A massive well done to all of you!
An absolute pleasure to see so many of you, thanks for coming!
See you all next week 😁 💪⚡🤘

Another incredible turnout for S&C today at the Velodrome!
Lovely to see so many of you!
A warm welcome to the new faces and to those of you I haven't seen for ages!
I hope you all feel the benefits of rounding out your fitness and working on those weaknesses!
I'll see you all next week!
😁💪🙌

S&C Tomorrow at the Newport Velodrome!
I hope to see you guys there!
We had a fantastic turnout last week, let's keep it going!
😁💪🙌

Cracking turnout for S&C this evening!!
It was lovely to see you all.
Lots of new faces, my regulars and a fair few of you I haven't seen for a while. Welcome all!
See you all next week at 6:30pm 😁💪🙌

Strength & Conditioning
Tomorrow at 6:30pm
Newport Velodrome
I hope to see you guys there!

Strength & Conditioning
Tomorrow at 6:30pm
Newport Velodrome
Centre Courts
S&C Returns tomorrow evening and we are back indoors for the Autumn/Winter season 😁
Come join us and build a solid foundation over the next few months.
As race season winds down this is the perfect time to work on some of those neglected areas.
Come join us and give yourselves a head start towards those Spring goals for next year 💪🏃🏃‍♀️

Thursday nights with me at Fit reps fitness 😁
Ladies only boxing class.
Get in touch with me or Claire Leslie if you fancy having a go 🥊🙌

Really great feedback from clients from Thursday night female only boxing class with jacqui ...ladies are absolutely loving it ... have you always fancied having a go at boxing but never had the confidence to go to a public boxing club ? Come and have a go at fit reps fitness private gym beginner friendly full instruction / explanation given / fun / improve fitness ....... remember those Christmas party dresses are nearly here 😬😁💪💪 message for details

The final outdoor S&C Session!!
Thanks so much for coming guys 😁🙌
We finished the summer season with a really tough class tonight! A massive well done to all of you! 💪
Good luck to everyone doing Cardiff Half this weekend, enjoy the rest next Monday!
I'll see you all at the Velodrome for the Autumn/Winter season! 🙌