Ananta Yoga Studio

N E W - C L A S S E S

Join

every Tuesday at 7:30am for Energising Yoga Flow.

dranidi.yoga every Thursday at 7:45pm for Restorative Yoga & Yoga Nidra

Perfect way to balance out your practice and week
☯️

🌿 Embrace the Journey: Start Your Yoga Practice with Us 🌿

Will be delivering our 6 week Yoga for Beginners course

At Ananta Yoga Studio, we believe that every expert was once a beginner. Embark on your yoga journey in our serene, welcoming space nestled in the heart of Newquay. Our beginner’s course is designed to guide you through foundational poses, breathing techniques, and mindfulness practices, all within a supportive community.

Course Highlights:
• Foundational Poses: Learn the basics to build a strong practice.
• Breathwork: Discover techniques to enhance relaxation and focus.
• Mindfulness: Cultivate inner peace and mental clarity.

Details:
• Start Date: March 1st
• Duration: 6 week course - £60
• Location: 13 Pargolla Rd, Newquay, TR7 1RP

Ready to begin? Visit our website to book your spot today. Let’s embark on this transformative journey together. Remember, every yogi started with a single pose. 🌟



Ananta Yoga Studio is a serene community yoga studio nestled in the heart of Newquay for all to enjoy. 

🧘‍♂️ Broga Mondays at Ananta Movement Studio 🌙
📅 Every Monday | 🕖 7–8 PM

With .yoga

Guys, it’s time to slow down and reconnect. Our Broga class is tailored for men, focusing on yin yoga, restorative practices, and light movement to support your body and mind during the winter-to-spring transition.

Why is yoga great for men—especially now?
🌿 Ease Tension: Release stiffness and tightness from busy lives or active sports.
🧠 Calm the Mind: Find mental clarity and reduce stress in a peaceful space.
💪 Support Recovery: Gentle practices help your body repair and rebuild.
🍃 Seasonal Reset: Align with nature’s slower rhythms to recharge for spring.

This isn’t about pushing limits—it’s about listening to your body, finding balance, and cultivating strength from within.

Book your spot today and make Mondays your time to reset and unwind.

📍 Ananta Movement Studio, Newquay
Let’s restore, reflect, and thrive together. 🌙

MOVEWELL WITH GROUNDED MVMT 🌍💪

Mondays with .salamvmt

A dynamic fusion of Yogic flow, Primal movement, Calisthenics, Strength, Mobility, and Nervous System Regulation🧬

From my early days as a Black Belt in Karate, sparring in tight spaces, to exploring new nooks while traveling—there’s not many environments I haven’t found inspiration to MOVE in🥋✨

This new Monday GROUNDED MVMT class brings you the MVMT MICRODOSE System with . It’s designed to help you move in any space, building cross-functional strength, hybrid mobility, athleticism, and overall wellness without the overwhelm of modern weight wangin’ ‘n’ clangin’ 🏋🏻

Let’s move together, blending learnings of multi-modality acquired knowledge; with the elements, seasons, and abilities, we’ll build strength, balance, skill, and flexibility through low-impact, multi-directional movements🌀

If you’ve been told you can’t squat because of “Dorsi Flexion” and these words mean nothing to you….
I’m gonna be diving into the Movement Education side, also📖

If you’re looking for something different, simple, graspable, and tangible—come move with me 🦧

🧘‍♀️ Discover the Depth of Yoga at Anantasala Movement 🧘‍♂️

Yoga is far more than the poses we practice on our mats. It’s a journey of mind, body, and soul that connects us to something deeper. While asana (physical postures) is a beautiful starting point, the true essence of yoga is layered with practices that transform our lives both on and off the mat.

In our studio here in town, we explore the many paths of yoga—breathwork (pranayama), meditation, philosophy, and mindful living. Each practice gives us tools to find balance, resilience, and inner peace. 🌿✨

Whether you’re just beginning or looking to deepen your practice, Anantasala Movement is a space for growth, community, and holistic wellness. Let’s embrace all that yoga offers, one breath at a time.

Join us in class or pop by for a chat! 🌞

N A T U R A L ~ M O V E M E N T

As a society, adults largely loose the confidence to play and explore movement like we did as kids. Much pain and restriction we feel in our body can originate from this inability to move how we are designed to move. Natural movement is a style of training which is based around movement patterns we learnt as children. However, we spice it up and combine these movements with elements of conventional fitness to create engaging and challenging active mobility flows, strength and endurance combos, and movement tasks/games to help improve strength, mobility, flexibility, confidence and adaptability for in sports and everyday life. 

Join & every Tuesday 7:30pm starting from next week

Join Mel every Monday morning 🌅 at 10am for Parent and Baby Yoga.

What to expect ?

Expect a dynamic but gentle yoga flow that focuses on rebuilding core strength, restoring pelvic
floor function, and easing the physical tensions that come from feeding, carrying, and caring for your baby.

There will be moments to involve your little one through playful interactions and touch—but the primary focus is on your well-being as a mother or nurturing parent. This class is suitable until your baby becomes overly mobile, keeping the environment relaxed and supportive.

You’re welcome to pause to feed, change, or simply cuddle your baby as needed. With a grounding playlist, a welcoming community, and plenty of permission to be yourself, this class is all about giving you the space to find your strength, balance, and confidence as you navigate this new chapter of motherhood and beyond.