Ladies BOX FIT

WE ARE NOT A SELF‑DEFENCE CLASS — 🥷

but we probably teach more genuine defensive skills than most programs that call themselves that.⛳️

Too many self‑defence courses sell the idea that a woman will be OK to fight a man after a few slow, cooperative drills. That’s dangerous marketing!! 😳 Those drills usualy teach unrealistic moves, not the timing, pressure, contact or instincts you need in a real confrontation or even the fitness that you need. 🏃‍♀️

Combat sports — kickboxing, K‑1, boxing, jiu‑jitsu , teach you to handle contact, manage distance, and perform under stress.

If you want real ability, train where people are matched sensibly and taught realistic risk awareness- look up local gyms in your area teaching any of those disaplines(above).✅️

Don’t confuse confidence with combat readiness💪.

I'm glad to be back for now giving training and coaching lots of my energy while I can 🙌

P.S some people might think I don't fancy doing that In the video 🤣🤣(even tho its all love and good fun) please note the classes are there to teach you the skills and fitness in a fun, friendly and safe environment. There are seperate classes on for sparring.

Come and join us 9.30 AM - TUES/WED
/THURS
Get fit , learn something productive and new - All Abilities welcome 🙏 Feel free to pop me a message for more info on classes etc 😊

Little champ 🏆

He is not just playing on the pads...
He is also ..

- learning new skills 🥊
- Improving balance ⚖
- improving coordination 🧠 🦵
- boosting health and fitness 💪
- using and improving cognitive skills 🧠

And more.. all whilst HAVING FUN! 🤩🤩

If this is something you or you child would like to try get in touch 🥊💪

Most of the girls here know Claire Kelly and how crazy her strength is 🔥❤️ amazing to see her progress and how much she loves it 🥊💪

Every Tuesday and Thursday morning 9.30AM K2 gym Newquay 👇🥊 all levels of fitness welcome 🙏

International women's day is a celebration of women all over the world and their achievements.

We would like to acknowledge this group of ladies K2 gym Newquay in particular for breaking the bias and showing strengh and determination in a predominantly male oriented sport.

You are all smashing it ! Massive well done ladies ❤️🥊💪

JUST A REMINDER -

it's half term this week.
TUESDAY + THURSDAY CLASS IS ON 9.30 AM.

You are welcome to bring your children along whilst you do the class (under your own supervision)

- however the 1,2,1 sessions have been postponed until next week.

If you want to book in with me or have any questions feel free to pop me a message :) x

*** GIVEAWAY ***

A chance to WIN a block of five '1 2 1' sessions with me at k2 gym 💪

The winner will be picked at random and announced by the 20th of February 🎉

- All you have to do is like , share and leave a message in the comment section of this post. ❤️