23/06/2022
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Mindfight Karate Cornwall
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A personal journey for me, the ups and downs of Depression and Mental Health issues. Using Tradition
23/06/2022
03/04/2021
After a month away, I can’t wait to train on an empty cold beach, comment, share your calm place? Big love. 🙏🏽💙⛩🥋
11/01/2021
Bushido “The Samurai’s Code”
7 Virtues: Honour, Respect, Integrity, Courage, Honesty, Loyalty, Compassion. I’m not asking you to live like a Samurai, but...just ONE of these things done daily may help your mental health, or better still, somebody who hasn’t the strength themselves. Be that person. Be their Samurai for a second, as a Samurai is “to serve”.
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09/01/2021
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29/12/2020
Your morals and principles must not waver or fail you in times of adversity and resistance, stand and dig your heels in, the strength you show motivates others to do what they formally couldn’t. Let them be inspired and show them the way. Do not walk the path for them, point the direction and show them how. 🙏🏽💙⛩🥋
20/12/2020
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