15/07/2023
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I have made this page to share information about my group and personal training sessions. message me for more information or to book your first session.
14/07/2023
Loads more videos to come! π
Let me know if you like the content and I'll make more like those ones.
Striking videos being added soon π
Like share and follow guys π€ͺ
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18/12/2022
Epic Christmas do paintballing!
The grapplers took a hard fought victory 4-3
Morning striking classes start one week today
Every Wednesday at 6am!!
Start the day off right π₯π₯
These sessions will give you a good workout and stretch to help you get going for the day.
All while learning a fantastic sport and self defense.
π₯ Kids Kickboxing classes for all ages are back !! π₯
There has been a big request for are youth kickboxing program to restart and i am pleased to announce today that they will commence on the 11th of October.
So we are just 12 days out!!
Kids Kickboxing
Tuesday --
4-7 year olds -- 16:15-17:00
8-11 year olds 17:00-17:45
Teens kickboxing
Friday
12-16 years old 17:00-17:45
These classes will help the future generation improve in every aspect of their lives. I have listed just a few of the benefits below:
- Self defense
- Boosted confidence
- Discipline
- Focus
- Fitness
- Social skills
- Improved moods
- Communication
- Leadership
And general overall wellness
There is also opportunity to go on and compete in the future.
29/09/2022
After many requests morning classes start again next week πππ
Hugh and Ruben will take these classes
Classes will be:
Tuesday: Nogi 6am
Thursday: Gi 6am
09/05/2022
Another weekend of fights with 25 of us going up π₯
Christy and Laura fought Thai and put on a dominant performance winning their fights by decision.
Liam fought k1 and was overpowered by an agressive opponent dropping him in the first.
All fighters have improved and learnt a lot from both the fight and the training running up to it.
All the support was really appreciated by the fighters and myself.
Thank you Danny Kani Kirkman π for helping me in the corner and helping everything run smoothly and to penny for the extra encouragement π·π₯
I'm proud of everyone who took part in the competition this weekend and look forward to seeing what the future holds for them and others at the gym.
We have striking classes on every weekday in the evening and a couple morning ladies sessions as well as weekend sparring. Get In touch for more details
And finally thanks to Dirk/K2 for funding the event and giving us a great place to train.
03/04/2022
This Tuesday the 5th of April I will be taking on PT sessions throughout the day with 100% of the money being donated to the charity below to help young Luke Mortimer purchase a set of hero arms, after tragically losing his own, due to meningitis.
Message me to get booked in
Help raise Β£5000 to help young Luke Mortimer purchase a set of hero arms, after tragiaclly losing his own, due to meningitis. WeΚΌre raising money to help young Luke Mortimer purchase a set of hero arms, after tragiaclly losing his own, due to meningitis.. Support this JustGiving Crowdfunding Page.
17/11/2021
Loop chokes today π
Ive had a lot of requests for this so its going to be a great class not to be missed.
It will change your game overnight (for the next two weeks, until you forget it of course)
A couple pictures from last weeks gi chokes class, i hope you have all been putting it into practice.
11/11/2021
47 in the adult classes yesterday evening and similar for the kids classes.
Classes are absolutely pumping and the vibe has never been better. If your not making it in your missing out!!
Just take little steps consistently and enjoy the journey
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