Shiva Calisthenics, Pole, Yoga & Pilates Studio

🌸 MINI PREGNANCY RETREAT AT SHIVA 🤰🏼

Join us for a beautiful afternoon of connection, relaxation and preparation as you journey towards birth and motherhood. This nurturing mini retreat will leave you feeling informed, empowered and supported 💖

The retreat will be facilitated by Micheline Ferreira- Doula, Pre and postnatal Yoga teacher, Hypnobirthing, Embodybirth and Bellydancebirtheducator ✨

To book, follow the link in bio or head to our website ☺️

Michie Ferreira (Micheline)
sacredbirthcornwall
Unified Soul Collective

OUR AUGUST EVENTS ARE HERE 🌷🌞

As it’s summer, things are a little quieter while everyone enjoys the holidays with their family and friends, but we’ve still got some great events coming up 💗

We’d love to welcome you into the studio 🫶🏼

SHIVA AUGUST TIMETABLE 🌞🌸

Our new summer timetable is here with added classes and courses 😌 We’d love to welcome you into our studio 🌷

Follow the link in bio or head to our website to book 🫶🏼

BEGINNERS YOGA COURSE AT SHIVA ✨🧘🏻‍♀️

Thinking about starting yoga but not sure where to begin?

Shivas got you 🙌🏼

Our 6-Week Beginners Yoga Course is designed for complete beginners or anyone looking to build confidence in their practice. You’ll learn the foundations of yoga in a friendly, supportive environment, with plenty of guidance every step of the way 💖

No experience needed—just bring yourself, wear something comfortable, and we’ll take care of the rest 🫶🏼

💠Starting 22nd July
💠6 week course
💠Wednesdays at 7:15pm
💠£65

🌻To book, head to our website or follow the link in bio 🔮

JULY EVENTS AT SHIVA 🤸🏽‍♀️✨🫶🏼

Come and move with us, we have a lil something for everyone this summer 🌞

Link in bio to book or head to our website 🌷

💠 For Kids Yoga contact Erica Stretch
💠 For Transformational Breath contact Keira Jose

SHIVA SUMMER TIMETABLE 🌞✨

🌿Your July Movement Starts Here🌿

From yoga and pilates to calisthenics and pole fitness, our July timetable is packed with opportunities to move your body and feel your best 🫶🏼

To book classes, follow the link in bio or head to our website 🌷

We can’t wait to see you in the studio this summer 😌

🌻 THIS WEEK AT PILATES 🫶🏼

With temperatures rising this week, we’ll be swapping fast-paced cardio for slower, more intentional movement 🌷

Expect plenty of glute work, strong core connections, and controlled, purposeful exercises designed to challenge the body without sending your heart rate through the roof 🙏🏼

Classes on:
💠Wednesday @ 9:15am
💠Thursday @ 6:00pm
💠Saturday @ 9:00pm

💗SOME KIND WORDS FROM OUR YOGI GRADUATES💖

Our last Yoga Teacher Training was nothing short of incredible…but don’t just take our word for it ✨

Here’s what our recent Yogi graduates have said about their journey with us 🕉️

From building confidence to deepening their practice and forming lifelong connections, we’re so proud of every single one of you 🫶🏼

We can’t wait to welcome the next group of future yoga teachers 🔮 only 1 space remaining for our course starting in September!!

Link in bio or contact us to find out more 🙌🏼