27/04/2026
Hi 👋 I'm your pocket PT here to get you motivated to build a body that lets you LIVE a real life 💪
I live in the woods 🪓
I'm building my own house 🏠
& I have a soon to be 40kg dog to hang onto 🐕
So yes...I have the skills to build strength that gives you confidence in your body 💁🏻♀️ & stamina to do the things you want to 🤸🏻♀️
Work with me through my app on a 1-1 basis where I curate a program to suit how you like to be active 🙌
It doesn't even have to be gym based, at home or even mat only programs are my thing too 👋 with over 5 years experience training quite literally hundreds of women...I get it 👋
Send me a message just to chat about where you're at & what you'd like to change about your movement at the moment 🥰
16/04/2026
3 ways to step into your strongest, most confident self this spring 🌱
This isn’t about shrinking, punishing, or chasing perfection.
This is about building strength, discipline, and trust in YOURSELF.
You don’t need another reset. You need a plan, support, and someone in your corner who gets it.
✨ Option 1: Personalized Nutrition & Meal Plans — for the woman ready to go ALL IN
✨ Option 2: Online Coaching — accountability + community + results
✨ Option 3: Beginner Pilates Series — simple, effective, on your schedule
No matter where you’re starting, there’s a space for you here.
You are allowed to take up space.
You are allowed to be strong.
You are allowed to become HER.
Drop “READY” in the comments or send me a DM and let’s find the best fit for you 💥
09/04/2026
Being able to 'do the things' has always been important to me, I need to feel capable so I can trust myself 💪
The strength I've built over the years means we can smash out working on our dream life & it's something I've always preached - can you trust your body, are you confident in what it can do?
Even then, it will surprise you when the need arises what it can do 💪 because as women, we are 🔥
19/04/2026