Wild Women Fitness

Wild Women Fitness Empowering women to be their very best versions 👊 1-1 Online Sessions or bespoke online programming 🙌

Just a heads up 👋 there's gonna be a few re-runs on the reels until I'm back at it 💪 until then...you ladies get the wor...
27/09/2026

Just a heads up 👋 there's gonna be a few re-runs on the reels until I'm back at it 💪 until then...you ladies get the workouts of your lives 😅

As always, I'm available for structured meal plans & nutrition analysis if you're getting the festive fear as we head into party season 👀👋😅

24/09/2026

I'd been chasing these for years but truth is, work, life & general laziness got in my way 👋

Until we moved, my gym got smaller & my training simplified...

The 3 movements:

•Flat bench press
•DB press variations
•A TON of press up negatives

Best part of all, I saw my push ups transform in 12 weeks 🤯 there's nothing like surprising yourself especially when you've been training this long 👋

If you're stuck with your training, constantly getting injured or just unmotivated in general LETS CHANGE THAT 💪 in a world where you can be any woman you want to be... let's be strong 😉

A vida sossegada✌️swipe for the most persistent escapee we have 😅
23/09/2026

A vida sossegada✌️swipe for the most persistent escapee we have 😅

My camera roll is either us & the dog, just the dog, or something completely random & to do with building the house 😅 no...
13/09/2026

My camera roll is either us & the dog, just the dog, or something completely random & to do with building the house 😅 no in-between...

In other news, Ronan found 3 more kittens on the land & while they don't want to be his friend, I think we'll try to keep these ones 🥹

Can we bottle whatever this is & keep it forever?! 😍🙌 Exploring our new island home in-between the work days 💪We picked ...
04/09/2026

Can we bottle whatever this is & keep it forever?! 😍🙌 Exploring our new island home in-between the work days 💪

We picked wild blueberries, walked amongst the juniper trees & got chased by cows 😅🙏

Let this sink in...sometimes it's about eating MORE of the right things not LESS of everything 🫣 In 5 years I've seen th...
29/08/2026

Let this sink in...sometimes it's about eating MORE of the right things not LESS of everything 🫣

In 5 years I've seen the same patterns over and over with the ladies who come to me. Fixing their eating habits is always on the back burner so they're constantly fighting to out-train a poor diet 🥗

When we do nutrition together it's less about restriction & more about understanding our bodies & what they actually need 👋

Start in September for £45 or add it to program for £35 - let's leave those summer BBQ binges behind us & work on our sassy Autumn glow up 🙌



I took the easy route to drop this weight...👀Luckily my training meant I've been able to not injure myself & keep pushin...
24/08/2026

I took the easy route to drop this weight...👀

Luckily my training meant I've been able to not injure myself & keep pushing for almost 8 months now 💪

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