Hatha Yoga, inspiring students to extend their experience into everyday life, promoting a calmer more contented approach to life. Pregnancy & active birth
09/10/2024
I'm back.. here's my new insta account. Come say hi!! Ahhh I've missed you ✌🏼🕊️✨
Rosie Blake Yoga (@rosieblakeyoga) • Instagram photos and videos 38 Followers, 54 Following, 3 Posts - See Instagram photos and videos from Rosie Blake Yoga ()
26/11/2023
https://www.facebook.com/100039988312444/posts/1081486023194331/
I'm still here. Still alive.. it's been a while. How are you? ❄️
This is Rosie, founder of ekam, 5 years ago & 5 months pregnant with her first. ✌🏼keep moving, it's never to late to start or return to your yoga.. join us at ekam.
23/10/2022
✴️October 1/2 term Time table✴️
🔸Monday
18.00 Hatha Yoga with Klara
🔸 Tuesday
10.30am Yin Yoga with Anita
🔸 Wednesday
18.00 beginners yoga course
🔸Thursday
18.00 Dhan yoga with Abhi
🔸 Friday
09.30 Mindful yoga with Maria
11.00 Sports Massage
19.00 Restorative yoga & Nidra with Rosie
www.ekamstudio.co.uk/book
10/09/2022
🌕Everyone has both light and dark inside them. Positive or negative, the full moon takes your strongest qualities and enhances them. According to Dr. Perrakis, the full moon has a way of bringing both sides out into the open. “In the literal sense, what the full moon does is expand and it magnifies everything.” The sign of Aries, for example, is ambitious, outgoing, and personable. The positive side of an Aries during a full moon is the greater desire to be social and to share their opinions with others; however, Aries is also very headstrong. “Aries is ruled by Mars, which is a planet of war; they don’t hesitate to engage in conflict, especially in conversation. So at the full moon, they can feel agitated.” If you find yourself in an argument with an Aries around the time of the full moon, brace yourself, because they are prone to anger and will not hold back. 🌕
14/08/2022
Check this out ✌🏼
Longplayer A short film by Rebecca E Marshall introducing Longplayer
11/08/2022
🌜ekam turns 4 - H A P P Y B I R T H D A Y 🌛 - https://mailchi.mp/523272957ec2/ekam-turns-4-h-a-p-p-y-b-i-r-t-h-d-a-y - Newsletter with September exciting new offerings & passes. Come celebrate with us. All are welcome! LOVE ekam.
06/07/2022
✨SUMMER OF YOGA LOVE IS HERE 🌟 - July's newsletter is now out.. click on link below or sign up via our website. ✌🏼💛✨ https://mailchi.mp/895219fe011f/autumnal-offerings-16499944
04/07/2022
July's offerings - see you on your mat this month. Any questions we are here... New to yoga.. would like a chat, where & how to start?. Give us a call.
Let's bend so we don't break ✌🏼
www.ekamstudio.co.uk/book
17/06/2022
Hatha yoga
Technically, Hatha is a catchall term for any physical yoga that includes postures and breathwork. In the West, Hatha yoga is its own style. When you see a class advertised as Hatha, you can expect a general style that combines a mix of standing and seated poses.
Hatha yoga focuses on strengthening, relaxation and flexibility. You move from one pose to another, holding each for several breaths. Your instructor provides detailed instructions throughout the class.
Hatha yoga is excellent for beginners. “A Hatha class is a good place to start because it teaches the foundations of yoga and an awareness of your breath and body,”