Natural Health

Six years ago, I arrived back from New Zealand with a mission and today, that mission is complete ✅

I will be forever grateful for this chapter of my life and for all the legends I’ve had the pleasure of coaching. I’ve learnt so much from every one of you. Thank you for sharing this journey with me. I couldn’t have done it without you. 🫡

Here’s to the next chapter. The next mission 🌋🔥🌊✊🏡

David has a 10 year pacemaker surgery inbound. He has done the work ☝️He has improved his mobility ✅ strength✅ and posture✅ here are a few of methods we use in our spine opening protocols ☝️

🚀 5x26m Sled Sprints = Natural Testosterone Boost

Short, explosive sprints like 5 sets of 26 meters with a sled don’t just build power — they ignite your hormones.

Here’s why:
🏃‍♂️ High intensity activates fast-twitch fibers → huge anabolic response.
🧬 Short rest, high effort spikes testosterone and growth hormone.
🩸 Heavy resistance + sprinting = ultimate combo for strength, speed, and drive.

Message me to book ☝️

40kg bench press 3x 5,5,6 PB 🙌🎉🥳

We're out here putting in the work! Another epic session ✅📈 results 👌 👏

Leg dayyyyyyyyyyyyyyyyyy we love a leg day 😂😃🫡