Hybrid Hub NQY

Hybrid Hub NQY BRAND NEW PURPOSE-BUILT TRAINING FACILITY & PREMIUM OPEN GYM — FOR STRENGTH, PERFORMANCE, COMMUNITY.

HYBRID TEAM GAMES X GYM JUICE BY RATTLERWHAT A WAY TO START THE WEEKEND.A HUGE TURNOUT FOR THIS MORNING’S HYBRID TEAM GA...
26/09/2026

HYBRID TEAM GAMES X GYM JUICE BY RATTLER

WHAT A WAY TO START THE WEEKEND.

A HUGE TURNOUT FOR THIS MORNING’S HYBRID TEAM GAMES, WITH TEAMS OF 3 PUTTING IN THE WORK BEFORE REFUELING WITH GYM JUICE BY RATTLER.

GREAT ENERGY, GOOD PEOPLE AND A PROPER SATURDAY SESSION.

THANKS TO EVERYONE WHO CAME DOWN AND TO GYM JUICE BY RATTLER FOR JOINING US.

25/09/2026

INTRODUCING DANIELLE HUNT | HYBRID HUB START

DANIELLE IS A FAMILIAR FACE IN THE MORNING CLASSES AT THE HUB AND AN ABSOLUTE MACHINE WHEN IT COMES TO TRAINING.

NOW, SHE’S TAKING THE LEAD ON HYBRID HUB START, OUR NEW SMALL GROUP PT PROGRAMME, DESIGNED TO GIVE YOU MORE COACHING, MORE INDIVIDUAL ATTENTION AND A CLEARER PATH TO PROGRESS.

TRAIN IN SMALL GROUPS OF JUST 4–6 PEOPLE, FOLLOWING THE SAME HYBRID HUB PROGRAMMING AS OUR COACHED CLASSES, BUT WITH THE EXTRA GUIDANCE AND SUPPORT THAT COMES WITH SMALL GROUP TRAINING.

2 COACHED SESSIONS PER WEEK + 24/7 GYM ACCESS, ALL WITH A MORE AFFORDABLE APPROACH TO PERSONAL TRAINING.

INTEREST CLOSES NEXT FRIDAY. REGISTER YOUR INTEREST NOW AND ONCE REGISTRATION CLOSES, WE’LL SEND YOU EVERYTHING YOU NEED TO KNOW, INCLUDING HOW TO SIGN UP, CLASS TIMES AND WHEN HYBRID HUB START BEGINS.

WHETHER YOU’RE NEW TO TRAINING, LOOKING TO BUILD CONFIDENCE, OR WANTING MORE ACCOUNTABILITY AND DIRECTION, HYBRID HUB START IS BUILT TO MEET YOU WHERE YOU ARE AND HELP YOU MOVE FORWARD.

LIMITED SPACES AVAILABLE.

REGISTER YOUR INTEREST VIA THE LINK IN OUR BIO.

ZOE MACHIN & SID SIMCOCK | HYROX ROMEMIXED DOUBLES | 1:13:16 | 4TH IN AGE GROUPA HUGE PERFORMANCE FROM ZOE & SID IN ROME...
24/09/2026

ZOE MACHIN & SID SIMCOCK | HYROX ROME

MIXED DOUBLES | 1:13:16 | 4TH IN AGE GROUP

A HUGE PERFORMANCE FROM ZOE & SID IN ROME.

1:13:16 ON THE CLOCK AND CURRENTLY SITTING 4TH IN THEIR AGE GROUP IN A HIGHLY COMPETITIVE MIXED DOUBLES FIELD.

ANOTHER STRONG PERFORMANCE FROM THE HYBRID HUB CREW ON THE HYROX FLOOR.

CONGRATULATIONS ZOE & SID.

24/09/2026

ATHX | WEEK 5

WEEK 5 OF THE ATHX BUILD, WITH MULTIPLE HYBRID HUB ATHLETES HEADING TO LIVERPOOL NEXT WEEK TO PUT THE WORK INTO PRACTICE.

THIS WEEK SHIFTED THE FOCUS TOWARDS HIGHER LOADS, LONGER REST AND ATHX-SPECIFIC OUTPUT, WITH LOWER VOLUME ALLOWING ATHLETES TO PUSH THE INTENSITY.

DEADLIFTS. SQUATS. STOH. THEN INTO PARTNER WORK BUILT AROUND PACING, TRANSITIONS AND SUSTAINED OUTPUT.

THE METCON COMBINED SKI, BOX JUMP OVERS, DB GTOH, BURPEE BROAD JUMPS AND DUAL DB LUNGES, BRINGING THE SESSION CLOSER TO THE DEMANDS OF RACE DAY.

AS THE ONLY ATHX-AFFILIATED GYM IN DEVON & CORNWALL, WE’RE PROUD TO BE BRINGING THE FULL ATHX TRAINING SYSTEM TO THE HUB.

HYBRID TEAM GAMES X GYM JUICE BY RATTLERTHIS SATURDAY, WE’RE COLLABORATING WITH GYM JUICE BY RATTLER FOR THIS WEEK’S HYB...
23/09/2026

HYBRID TEAM GAMES X GYM JUICE BY RATTLER

THIS SATURDAY, WE’RE COLLABORATING WITH GYM JUICE BY RATTLER FOR THIS WEEK’S HYBRID TEAM GAMES.

TEAMS OF 3. 9AM. A PROPER SATURDAY SESSION, WITH GYM JUICE FOR EVERYONE TAKING PART TO REFUEL AFTERWARDS.

THE BEST WAY TO START YOUR SATURDAY.

NON-MEMBERS WELCOME.

SEE YOU AT THE HUB.

365 DAYS AGO.THE FIRST PIECE OF HYBRID HUB WENT UP.THE SIGN WAS THE FIRST REAL MOMENT WHERE THIS PLACE STARTED TO FEEL R...
22/09/2026

365 DAYS AGO.

THE FIRST PIECE OF HYBRID HUB WENT UP.

THE SIGN WAS THE FIRST REAL MOMENT WHERE THIS PLACE STARTED TO FEEL REAL. EVERYTHING THAT CAME AFTER WAS BUILT FROM THERE.

WE’RE COUNTING DOWN TO ONE YEAR OF HYBRID HUB, AND WE’LL BE SHARING A FEW MEMORIES FROM ALONG THE WAY.

KEEP AN EYE OUT.

SLEEP IS PART OF THE TRAINING.IT’S EASY TO FOCUS ON THE SESSION, THE PROGRAMMING AND THE NUTRITION, BUT WHAT YOU DO BETW...
21/09/2026

SLEEP IS PART OF THE TRAINING.

IT’S EASY TO FOCUS ON THE SESSION, THE PROGRAMMING AND THE NUTRITION, BUT WHAT YOU DO BETWEEN SESSIONS MATTERS JUST AS MUCH.

QUALITY SLEEP SUPPORTS RECOVERY, PERFORMANCE, FOCUS AND YOUR ABILITY TO ADAPT TO TRAINING.

YOU DON’T NEED TO CHASE PERFECT SLEEP EVERY NIGHT. START WITH THE BASICS: A CONSISTENT SLEEP ROUTINE, ENOUGH TIME IN BED, A GOOD SLEEP ENVIRONMENT AND LESS SCREEN TIME BEFORE BED.

TRAIN HARD. RECOVER HARD.

SAVE THIS ONE FOR LATER.

20/09/2026

WANT TO TRAIN AT HYBRID HUB?

LEVEL UP AT NEWQUAY’S PREMIUM CLASS TRAINING FACILITY, WITH COACHED SESSIONS DESIGNED FOR EVERY LEVEL — FROM STRENGTH & CONDITIONING AND HYBRID TRAINING TO HYROX, ATHX AND PERFORMANCE-FOCUSED TRAINING.

CLASS MEMBERSHIPS ARE CURRENTLY LIMITED, SO IF YOU’RE LOOKING TO JOIN, APPLY VIA THE LINK IN OUR BIO AND WE WILL RESPOND IN 24HRS.

NOT LOOKING FOR A CLASS MEMBERSHIP? GYM-ONLY MEMBERSHIPS, DROP-INS AND CLASS PACKS ARE AVAILABLE.

TRAIN WITH PURPOSE. TRAIN AT HYBRID HUB.

MADDIE MADISON | RACE DAYIT’S BEEN GREAT TO SEE SO MANY HYBRID HUB ATHLETES OUT COMPETING THIS WEEKEND, AND TODAY IT’S M...
20/09/2026

MADDIE MADISON | RACE DAY

IT’S BEEN GREAT TO SEE SO MANY HYBRID HUB ATHLETES OUT COMPETING THIS WEEKEND, AND TODAY IT’S MADDIE’S TURN.

TORBAY HALF MARATHON | SUNDAY 20TH SEPTEMBER | 9AM

MADDIE IS TAKING ON HER FIRST EVER HALF MARATHON, AS PART OF HER RUN DIFFERENT PROJECT — A 12-MONTH CHALLENGE TAKING ON 12 DIFFERENT RUNNING AND HYBRID EVENTS WHILE EXPLORING ACCESSIBILITY AND INCLUSION IN SPORT.

A HUGE MILESTONE AND A BRILLIANT CHALLENGE TO BE TAKING ON.

GOOD LUCK, MADDIE. GO ENJOY IT AND TAKE IT ALL IN.

WE’LL BE CHEERING YOU ON.

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Newquay

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