Overcome Anxiety with Yoga and Ayurveda

Yoga and ayurveda are perfect for helping to alleviate anxiety. Learn how to feel calm, grounded and satisfied through a range of holistic skills.

This course is for you if you enjoy yoga or other physical approach plus eating healthily, doing some self care, breathing techniques and also delving into an understanding the dynamic of anxiety and why these approaches actually work!

intoyogaandnature.co.uk

Jaw dropping beauty and freshness in the woodland today. Perfect time for flowers...still light before the leaves darken the woodland floor. Nature is ideal to help us relax and alleviate anxiety.

Find out about some of these plants and more at the upcoming forage...poster within. Booking here https://www.tickettailor.com/events/intoyogaandnature/1993855

Enjoy the colours and spring display here...

Serious about yoga & curious to go more deeply into it? Try Vinyasa Krama, a Practice day in the Ramaswami thread from Krishnamacharya. Suitable for beginners & experienced in yoga.

In the beautiful city of Wells, Somerset next to the Cathedral. Connect with like-minded yoga practitioners.

Booking essential

Buy Ticket – Vinyasa Krama Practice Day – Wells Museum Vinyasa Krama Practice Day – Wells Museum, Sat 25 Apr 2026 - A Practice Day to bring together those inspired & enthused about authentic and ancient yoga, for the simple reason of feeling peace, alongside the more apparent benefits of yoga like relaxation, health and fitness. Vinyasa Krama is a...

Do enjoy this FREE relaxation video - guided techniques and breathing...perfect to help alleviate stress, anxiety, restlessness and nervous system agitation that can go with these states....

Yoga for Relaxation video Join me for some guided relaxation and calming breathing

Treat yourself this season to good mental health ✨️... and take my course "Overcome Anxiety with Yoga and Ayurveda"... and experience time out with tools and techniques to find peace ✌️ 😊 😀

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.

We can change our physical and mental health, believe it!

Why Are You Way More Powerful Than You Think Scientists used to say the field is “out there.”But the truth? We are the field.🌌 Every second, 50 trillion cells—each made of 100 trillion atoms—are emergi...

Check out this great short video from Gregg Braden highlighting scientifically that emotions are stored in the body, yet how long depends on us.

https://youtube.com/shorts/ZTWQAGN0jOU?si=_jrEVST3Vk1s20eL

My course shows you how to change the dynamic of anxiety, which is of course the emotion of fear.

https://intoyogaandnature.co.uk/online-yoga-and-nature-courses/

Your Body Stores Emotions for 70 Years — Here’s the Science Even before birth, every emotion we experience has a chemical signature. Candace Pert, the Harvard-trained neuroscientist behind “Molecules of Emotion,” disc...

So, the mind! And the body! And anxiety. If you feel a sense of anxiety in the body, particularly when awakening in the morning, then there are a number of things you can do, thank goodness.

One thing, don't follow any anxious thoughts, literally you can replace them with better thoughts. Like something good in your life.

You can also breathe smooth long breaths into the chest area & allow the belly to expand too.

And...notice if there is tension being held in your body. If so, breathe to that area too, with your intention & relax & soften.

Just do what you can, regularly.

If you want to go more deeply with understanding the dynamic of anxiety, there is plenty of information in my course.

Online Courses - Into Yoga and Nature Online yoga and nature courses - study at your own pace. Includes Yoga and Ayurveda for Anxiety. Videos, knowledge, guidance.