Overcome Anxiety with Yoga and Ayurveda

23/09/2026

and can help you or anyone else with .

Easy to follow step by step course...

https://intoyogaandnature.co.uk/online-yoga-and-nature-courses/

20/09/2026

Finding this time of the year more challenging, like more anxiety?

This may well be due to an increase in the Vata dosha in your body. Autumn is the season of vata (air and ether elements) - dry, cold and windy conditions starting to affect us. But its still a bit warm... and after heatwaves, heat has built up in our bodies from the summer and is added to now. Heat dries out the body and this exacerbates vata even more. So what to do?

- body oil - sesame oil and even better mahanaryan oil. Get in touch for a FREE guide on this.

- eat warm, moist, oily (again sesame oil only lightly sauteed) foods. Avoid dry, hard food.

- breathe well, smooth, calm and long. More on this next time.

https://intoyogaandnature.co.uk/online-yoga-and-nature-courses/

03/05/2026

Yoga and ayurveda are perfect for helping to alleviate anxiety. Learn how to feel calm, grounded and satisfied through a range of holistic skills.

This course is for you if you enjoy yoga or other physical approach plus eating healthily, doing some self care, breathing techniques and also delving into an understanding the dynamic of anxiety and why these approaches actually work!

26/04/2026

06/04/2026

Jaw dropping beauty and freshness in the woodland today. Perfect time for flowers...still light before the leaves darken the woodland floor. Nature is ideal to help us relax and alleviate anxiety.

Find out about some of these plants and more at the upcoming forage...poster within. Booking here https://www.tickettailor.com/events/intoyogaandnature/1993855

Enjoy the colours and spring display here...