K2-Fitness

K2 Project

10 weeks work with .grogan.10

If someone told me this was 10 weeks - I wouldn't believe them - but it's true 🤷‍♂️

Results so good they don't seem real - sue me 😂

Kevin plays for the same football team as me & reached out to help shed some fat, build some muscle and get his Gaelic performance up.

He showed me a graph il share on my story showing the previous years worth of weight loss attempts.

Yo-yo dieting at its finest. Up - down - up - down

Like a lot of people the same cycle repeated - but he couldn't get the weight to go down, and stay down.

We did that with ease. No endless cardio, only a few home workouts designed for Kevin's garage - and some steps in the evening.

Simple, consistent work, making use of what was available.

Excellent work boss. Hope Christmas didn't knock this back too much 😂

Some of the results from the ladies in the project 🔥

Only a handful - plenty more on the page just some of my favourites worth highlighting what can be done inside 12 weeks - and in many cases less 👏

Interested in any info on the program feel free to DM me "PROJECT" or click the link in my bio (or just shoot me a question) 👏

-Fiachra

K2 Project

8 weeks work in

Half a stone down ✅

Feeling more confident ✅

Clothes fitting better ✅

No extreme diet - few social occasions, some alchohol where all part of the process 🫡

Happier, healthier girl in a short period of time from some very small simple adjustments 🤝

If you want to change the game in a short time without giving up your entire life - shoot me a DM or click the link in my story.

Doors open again soon for the project ✌️

Just another result like all the others 🔥

6 WEEKS 🤯

How about this for the first HALF of a program?

More confident ✅
Bodyfat down massively ✅
New routine and love of the gym ✅

Only the surface scratched of what's actually possible.

This could be you soon. 🫣

6 weeks since we last opened doors for

Doors open again end of this month for the next batch of soon to be sexy feckers 😏

Keep an eye our - and it you want the info early - DM me or click box in my story ✌️

-Fiachra

K2 Fitness

SO HAPPY with the results for this guy.

So consistent, so dedicated, always asking questions, always checking in on time, this is the definition of doing everything right.

Seriously can't think of one thing we could have done better. 2 stone of fat in 8 weeks is almost unheard of, and not something id recommend most people try.

Slower is usually better, but for the rare person who can maintain it, something special like this van be achieved.

Amazing work in round 1 - fat loss
Can't wait for round 2 - muscle building

3 weeks in, already feeling stronger and looking better.

Well done mate, this is only the beginning 🤝💪

🔹Simple Adjustment to make to allow you to lose fat without losing all your progress at the weekend or sacrificing your social life.