Jess Hanna Fitness and Recovery

A sore shoulder joint can be a very limiting injury. Typically worsening in the evenings!

The shoulder joint is surrounded by a group of muscles (rotator cuff) which all can be massaged to help manage the pain and increase movement.

Massage is a brilliant option for aiding this type of injury as it reduces muscle inflammation, decreases pain, reduces scar tissue build up and therefore increases flexibility and movement within the shoulder girdle.

Hello 2023 and hello Facebook☀️🤩

Finally getting round to posting on here and what better time than the New Year!

💪🏼There are a few slots opened up for PT sessions this year if that sounds like a 2023 goal for you✔️

💆‍♀️Massage slots also available Thursday, Friday and Saturdays with the added treatment of pregnancy massage for all mummy’s to be.

As always feel free to message if you have any questions or queries💛

Please like and share the new page🫶🏼