Laoch Fitness

𝑵𝒆𝒘 𝒆𝒂𝒓𝒍𝒚 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒔𝒎𝒂𝒍𝒍 𝒈𝒓𝒐𝒖𝒑 𝒑𝒕

Starts September 2024

Tues and Thurs 7am

8 weeks £150

🚨Includes nutritional advice

🚨 Weighing and measuring

🚨 Body fat analysis

6 places available

£50 deposit secures Ur spot

A few places have opened up DM to secure your place

PSA: Creatine does more than just help you build more strength in the gym!

I see TONS of questions come in about creatine (and I often decline them so we don't have so many repeat questions).

So let's clarify some things about creatine. 👇

Creatine is best known to help you increase your power output in the gym - so essentially you can add in a couple additional reps or weight to your squat, or push harder on your sprint - leading to additional muscle and strength.

For women in and beyond menopause, research finds that creatine supplementation can help counteract the menopause-related decline in muscle, bone, and strength by reducing inflammation, oxidative stress, and serum markers of bone resorption, while also resulting in an increase in bone formation.

BUT that's not the only thing that it can help with! Creatine has also been shown to improve your cognitive function, and help with short term memory and reasoning!

If you're worried about water weight... this really depends on the individual! Not everyone will gain water weight, and I actually prefer how I look when I take creatine vs. when I don't as creatine can make your muscles appear fuller and bigger by drawing water into your muscle cells. 🙃

Also remember that it's just water weight. And as soon as you stop creatine, that extra 1-3lbs (if gained) comes off.

Are you taking creatine? Or have questions about creatine? Comment below.

2 places starting Mon

30 min workout
14 cal bike erg
8 Burpee box jump overs
12 cal ski
20 snatches
Have a go see wot u think harder than u think

Client results
7wks
No restrictions
Eating normal foods
Body fat reduced from 42.6% to 39.6%
12lb weight loss
15.5 inches all over

1 space left

New class alert 3 places left DM to secure Ur spot

New class alert 3 places left DM to secure Ur spot

🚨'Few slots have opened up for PT in the evening


🚨6wks-18 sessions- 3 per week £350

🚨 6 wks-12 sessions- 2 per week £240

Included in price :-
➡️ Weighing and measuring
➡️ Body fat measurements
➡️ Nutritional protocol

Half must be paid upfront prior to starting
Other half to be paid 3 weeks in

❌special offer❌

6wk personal training
3 1hr sessions per wk
Nutritional advice given
Private studio
£350
Only 4 places available