Pilates Newry

Pilates Newry & Omeath regular classes running in 2 venues. Hall for All in Newry and Dolmen Centre in Omeath.

* Pilates classes for up to 12 people, designed to suit the specific needs
* Classes 1 hour or 45 minutes long and arranged at a time convenient to the group
* Classes are flexible, simply requiring 48 hours notice to make changes
* 1-1 and 2-1 lessons As numbers of sick days tot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a

more pertinent time to invest in employee wellbeing. Thankfully we're here to help with our bespoke, tailor-made wellbeing solutions, which have been specifically designed to address the aches, pains, stresses and strains of corporate life. Whether you’re booking a one-off session, a year long schedule, Wellness Day or Wellbeing Week, we will curate bespoke wellbeing solutions for your business. Based on a thorough brief and your own business goals and objectives, we’ll deliver a wellbeing programme that meets your requirements. We offer your company high & low impact, highly accessible Pilates classes held in our studios, or in your offices in Newry, Banbridge, Armagh and around. Increase productivity, reduce stress levels and sick days and ensure
staff wellbeing with Pilates in the office…
Our bodies were not designed to spend long hours sitting at a desk or in front of a computer and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that
the two main reasons for sick days in the UK are due to musculoskeletal problems and stress. BENEFITS:
- an increase in productivity
- fewer staff sick days and better staff retention
- a reduction in stress levels and
- a reduction in back pain
- an opportunity for internal networking and socialising
- general improvements in the overall health and wellbeing of staff
- a positive image for your company

WHAT WE OFFER:
- Pilates classes for up to 12 people, designed to suit the specific needs of office workers
- Classes can be 1 hour or 45 minutes long and arranged at a time convenient to the group
- Classes are fully flexible, simply requiring 48 hours notice to make changes or cancellations
- 1-1 and 2-1 lessons can also be taken in the office. WHAT’S NEEDED?
- A free meeting room or space to throw down some mats
- A time that suits all of you
- Enough willing colleagues (though we offer 1-1 lessons too!)

PRICES
60 min class = £60
45 min class = £45
TEN 60 min classes, paid in advance = £540
TEN 45 min classes, paid in advance = £400

TO BOOK:
T: +44 (0) 77 2551 8020
E-mail: [email protected]

Donate to Help Young Dancers Shine at the Dance World Cup, organized by Nina Dibb

07/06/2024

Imagine the incredible impact of just £1/€1

With your support, dancers Amelia, Eabha, Lorelai, and Katie from Dance Associate & ND Dance, and Charlie from KidKast, can take significant strides towards reaching the Dance World Cup in Prague. Each contribution brings these talented dancers closer to realising their dreams and showcasing their skills on a global stage.

Join us in making a difference that transcends boundaries and propels these young stars towards success.
Your support can be a vital part of their extraordinary journey.

Donate now:

Donate to Help Young Dancers Shine at the Dance World Cup, organized by Nina Dibb Help Young Dancers Shine at the Dance World Cup Hello and a … Nina Dibb needs your support for Help Young Dancers Shine at the Dance World Cup

03/06/2024

🌿 Join Yellow Rock Sanctuary for a mini retreat this Sunday, June 9th! 🌞
Take a break from the hustle and bustle of daily life and indulge in a day of self-care and rejuvenation.
Disconnect to reconnect with yourself. Limited spots available, RSVP now!

05/03/2024

You can raise FREE donations for Dance Associate Ltd EVERY time you shop online.
Just use !
Over 7,000 brands will donate, including all the big names like John Lewis & Partners, BT, Expedia, Argos, ASOS, Just Eat, Uswitch and many more!
Please support Dance Associate: https://www.easyfundraising.org.uk/causes/danceassociateltd/?utm_source=facebook&utm_medium=social&utm_campaign=pmc&utm_content=fb-1

08/09/2023

🧘‍♂️ Get ready to unwind, release stress, and enhance your overall well-being with **Monday Unwind Pilates!** 🌼

📅 Starting from September 18th, join us every Monday from 7 PM to 8 PM at Dance Associate studios, 52 Mill Street, Newry, BT34 1AG, Studio B.

🌟 **Why join Monday Unwind Pilates?**
✨ **Stress Release:** Start your week on a calm note by letting go of stress and tension.
🌿 **Health Improvement:** Pilates promotes physical and mental health, helping you feel revitalized.
💆‍♀️ **Relaxation:** Enjoy a soothing experience that focuses on relaxation and mindfulness.
💪 **Core Strength:** While unwinding, you'll also strengthen your core muscles and improve flexibility.

🤔 **Why join Pilates?**
✅ **For Everyone:** Pilates is perfect for individuals of all fitness levels, from beginners to experienced practitioners.
🌟 **Benefits Galore:** It's not just about physical strength; Pilates enhances mental focus, posture, and overall well-being.

This 6-week Monday Unwind Pilates program is available for just £42. It's the perfect way to prioritize self-care and prepare yourself for the week ahead.

Ready to book your spot? Contact us today or visit our website [link] to reserve your place. Embrace the tranquility and join us for a rejuvenating start to your week with Monday Unwind Pilates! 🧘‍♂️🌼🌟

15/04/2022

✨ Next Unwind Pilates course from Monday 25th April 8 - 9 PM.

✨ 6 weeks to tone up and stress down. Suitable for all levels, including beginners.

✨ Book here: https://dancestudio-pro.com/online/danceassociate

Or contact us on 07725518020

28/03/2022

Finish your Monday with Pilates ❤
UNWIND ❤
Every Monday 8 - 9 PM
52 Mill Street, Newry
Book now 077 255 180 20

16/03/2022

Finish your Monday the right way for you ❤
UNWIND ❤
Every Monday 8 - 9 PM
52 Mill Street, Newry
Book now

06/03/2022

Is your neck sore neck? Do you have tight hips? Are you feeling the effects of an aching back? Well… Pilates can help!

"You will feel better in ten sessions, look better in twenty sessions and have a a completely new body in thirty sessions".
- Joseph H. Pilates

14/02/2022

Is your neck sore neck? Do you have tight hips? Are you feeling the effects of an aching back? Well… Pilates can help!
We will focus on the muscles that support your spine and help you reduce the tension you feel after a long day of sitting.
You don't need to be flexible or even know all the moves to feel the benefits of a Pilates.
This class is designed for all levels.

"You will feel better in ten sessions, look better in twenty sessions and have a a completely new body in thirty sessions".
- Joseph H. Pilates

10/02/2022

Unwind Pilates from 28th February 🤸🔥⚡
Mondays 8-9 pm for 6 WEEKS

5 MAIN BENEFITS ⬇️

#1 You’ll create a longer, leaner look (without bulk).

#2 You will find balance between strength with flexibility.

#3 You'll get some mindful exercise without the "OM." You can’t really think about your grocery list while doing the Hundred. :)

#4 You’ll have a better posture – and stand taller.

#5 You’ll boost your mood, happiness and health. Like a zen goddess: calm, strong and healthy. 💭🧘🏼‍♀️✨

With Unwind Pilates, you can feel a change in your mood after one class. After four classes you begin to see the results in your body. Imagine what would happen with consistency and sticking with your Pilates beyond those four initial classes? You start feeling calmer, stronger and more confident.

For more information or book you place contact Nina
WhatsApp: +447725518020

08/01/2021

Unwind Pilates to start new year 🤸🔥⚡
ZOOM CLASS on Mondays - donations are welcome through the link below ⬇️
https://www.paypal.com/gb/fundraiser/charity/3789630

From 18 JANUARY 2021FOR 6 WEEKS ❤️

MONDAY ON ZOOM* - ID: 218 015 2020
8 - 9 PM - UNWIND PILATES

5 MAIN BENEFITS ⬇️

#1 You’ll create a longer, leaner look (without bulk).

#2 You will find balance between strength with flexibility.

#3 You'll get some mindful exercise without the "OM." You can’t really think about your grocery list while doing the Hundred. :)

#4 You’ll have a better posture – and stand taller.

#5 You’ll boost your mood, happiness and health. Like a zen goddess: calm, strong and healthy. 💭🧘🏼‍♀️✨

With Pilates, you can feel a change in your mood after one class. After four classes you begin to see the results in your body. Imagine what would happen with consistency and sticking with your Pilates beyond those four initial classes? You start feeling calmer, stronger and more confident.

For more information contact Nina
WhatsApp: +447725518020

16/11/2020

Ready MONDAY Unwind Pilates? 🤸🔥⚡
FREE ZOOM CLASS but donations are welcome through the link below ⬇️
https://www.paypal.com/gb/fundraiser/charity/3789630

MONDAY ON ZOOM* - ID: 218 015 2020
7:30 - 8:30 PM - UNWIND PILATES

#1 You’ll create a longer, leaner look (without bulk).

#2 You will find balance between strength with flexibility.

#3 You'll get some mindful exercise without the "OM." You can’t really think about your grocery list while doing the Hundred. :)

#4 You’ll have a better posture – and stand taller.

#5 You’ll boost your mood, happiness and health. Like a zen goddess: calm, strong and healthy. 💭🧘🏼‍♀️✨

With Pilates, you can feel a change in your mood after one class. After four classes you begin to see the results in your body. Imagine what would happen with consistency and sticking with your Pilates beyond those four initial classes? You start feeling calmer, stronger and more confident.

For more information contact Nina
T: 07725518020

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Location

Newry

Contact the business

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Website

facebook.com

Address

52 Mill Street
Newry
BT341AG

Opening Hours

Monday

7pm - 8pm