For online coaching
https://linktr.ee/eamondaly77
19/08/2022
What a month of consistency and alcohol in moderation looks like 😂 Sometimes we need a little more than moderation but only sometimes! I’ve still got my strength, still enjoying my food and still au natural 💪
Anyway just a friendly reminder that consistency is key 🔑 and take it easy on the sauce 🍺
Life has its ups and downs, they call them squats 🍑🤪
200kg by 5 📞🚑
160kg with a decent pause, was hoping for this to move a wee bit faster but I'll take it.
Current NI record is 165 at 83kg 🤔
12/10/2020
Hats off to Italy for being such a beautiful country 🇮🇹
Link for only fans in bio xx
11/09/2020
Back so wide bi***es just want a piggy back ride 😂
4 years back progression.
2014 to 2018
Natural gains become slow.
Its a patience game.
Keep chipping away and you will see result.
2020 back pending 🦾
03/09/2020
I've had no desire to train all week, back to 4:30 am starts.
Motivation for the gym is non existent.
But I show up and put in the work.
Displine is key to building a good physique or gaining strength.
So many people skip the gym because the feel too tired or 'not in the form'
Dont let being in sh*tty form stop you from fulfilling your true potential.
Miss these sessions and I'll guarantee you'll not achieve the results you desire.
But yeah just saying. Its not all hi fives and big smiles. Dragging yourself to the gym is apart of the process too just so you know, unless you want to be average 😉😂
17/08/2020
When you decide not to surrender, that is strength! 💪